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"We are born loving sugar for its sweetness and its ability to help us store up fat for lean times. Times are no longer lean for most and too much sugar is ruining our health and our lives. "Beyond Sugar Shock "gives you everything you need to bring more sweetness and health into your life..... without the risk of sugar!" "-- "Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause" "Connie Bennett's Sugar Shock! is one of the best books ever written about the toll taken by excess sugar consumption, and Beyond Sugar Shock! is a worthy and logical follow-up. Anyone can use her six-week action plan to break their sugar addiction--and make no mistake, sugar is addictive, not to mention complicit in diabetes, heart disease, kidney disease, and an long list of other health calamities when consumed to excess. Connie is a true expert in the field, and this latest book of hers represents yet another major contribution. I give it my highest recommendation." -Jeff O'Connell, Bodybuilding.com Editor-in-Chief, author of" "Sugar Nation" " "If you're a sugar addict like most people, you need to read "Beyond Sugar Shock". This compassionate, comforting, uplifting book will change your life." --Kathy Smith, International Fitness Expert ""Beyond Sugar Shock" fearlessly tackles the nation's Number One health crisis - the diabesity epidemic. Connie Bennett offers real life solutions, recipes, take-action programs and spot on science to help break the sugar addiction that is fueling our nation's health epidemic. In the right hands, this book could change the course of America's health with Connie Bennett's unique 6-week plan for a slimmer, sexier and sweeter YOU!" -Ann Louise Gittleman, Ph.D., C.N.S. author of "The Fat Flush Plan" and "Fat Flush for Life " "Break free! This refreshing and enlightening book shows how to release sugar addiction easily. It can save your life. Read it!" -Dr. Joe Vitale, author, "The Attractor Factor" "This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before." -Brian Tracy, motivational speaker and author, "Earn What You're Really Worth" " "Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive. Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality. It is a powerful program full of easy tips and tactics." -Daniel G. Amen, M.D"., "bestselling author of "Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life" "If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read "Beyond Sugar Shock. "Then, combine the information it contains with your new-found inspiration." -Bernie Siegel, M.D., author of "A Book of Miracles "and "Faith, Hope & Healing"Reseña del editor:
From Connie Bennett, author of Sugar Shock! - the book that Mehmet Oz said 'spills the beans' on the shocking impact of sugar and simple carbohydrates - comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction.
For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue and many other unexplained ailments, this book provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:
. A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction.
. Easy, tried-and-true techniques that Connie used - and that her clients and Sugar Freedom Now participants use - to successfully quit her sugar habits.
. Dozens of easy tips and tactics to stomp out carb cravings.
. Simple meal plans, tasty recipes and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and non-foods and instead enjoy real, wholesome, health-giving nutrition.
. Entertaining, interactive 'adventurcises' (adventurous exercises) such as 'Do Sugary Soul Searching', 'Party with the Produce', and 'Snatch the E-Z Vitamins'.
. Affirmations to refresh, rejuvenate and renew.
. Remarkable success stories with before-and-after photos.
Readers will find out that letting go of their sugar or carb addiction is much simpler than it seems - and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience a sense of joyous freedom and a sweeter, balanced life.
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Descripción Hay House UK, 2012. Paperback. Condición: New. Shipped from the UK within 2 business days of order being placed. Nº de ref. del artículo: mon0000024640