Sinopsis
Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?
If so, you're holding the way to turn your life around!
Spent is the answer to the problem that millions of people face: how to step back and cope with the pressures of a non-stop life. Using Western and alternative therapies, Spent contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to:
• make fast, nutritious and healthy meals
• get back your natural sleep rhythm
• replace punishing workouts with moderate exercise, including yoga, spine adjustments, and the ultimate foot and shoulder massages
• promote your body's own healing - from meditation and breathing exercises to music and spending time in nature.
With an extensive nutrition plan, troubleshooting tips and time-tested advice for remaining relaxed, fit and healthy, Spent is the complete guide to rediscovering the natural rhythms that help our bodies restore, revive and replenish.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Frank Lipman, M.D., is the founder and director of the Eleven Eleven Wellness Center in New York City, where his personal blend of Western and alternative medicine has helped thousands of people-including celebrities like Kyra Sedgwick, David Letterman, and Donna Karan-recover their energy and zest for life
"Sobre este título" puede pertenecer a otra edición de este libro.
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Spent
Publicado por
Hay House Publishers (edition ), 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Spent
Publicado por
Hay House UK Ltd, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Spent: End Exhaustion & Feel Great Again
Publicado por
Hay House Publishers, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: H06B-01438
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Spent
Publicado por
Hay House UK Ltd, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1848500610I3N00
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Spent? : End Exhaustion and Feel Great Again
Publicado por
Hay House UK Ltd, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Spent
Publicado por
Hay House UK Ltd, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
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paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_443233540
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Spent: End Exhaustion & Feel Great Again
Publicado por
Hay House UK Ltd, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs3537260583
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Spent: End Exhaustion & Feel Great Again
Publicado por
Hay House UK Ltd, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
Antiguo o usado
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs9759740148
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Spent: End Exhaustion & Feel Great Again
Publicado por
Hay House UK Ltd, 2009
ISBN 10: 1848500610
ISBN 13: 9781848500617
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs8596640689
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Spent: End Exhaustion & Feel Great Again
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Paperback. Condición: Very Good. Spent: End Exhaustion & Feel Great Again This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781848500617
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