Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

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9781848191822: Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:
· Explains how sleep 'works' and the physical and psychological causes of insomnia.
· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.
· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.
· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.
· Provides guidelines for preventing jetlag.

'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

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Book Description:

A wide range of drug-free therapeutic approaches to overcoming sleeping problems

About the Author:

Peter Smith is a holistic medical consultant with personal and professional experience of using nutritional and natural remedies. He has been practicing for 25 years and currently offers consultations at the Hale Clinic. Peter's background is in biochemistry and he is trained in Naturopathic and Nutritional Medicine, Cognitive Hypnotherapy, Bicom resonance therapy to treat allergies and sensitivities, Chinese herbal medicine and meditation. He is based in London, UK.

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Smith, Peter
ISBN 10: 1848191820 ISBN 13: 9781848191822
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Descripción Estado de conservación: New. Nº de ref. de la librería 19855051-n

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Peter Smith
Editorial: JESSICA KINGSLEY PUBLISHERS, United Kingdom (2013)
ISBN 10: 1848191820 ISBN 13: 9781848191822
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Descripción JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith s unique, 100 natural sleep solution. It: * Explains how sleep works and the physical and psychological causes of insomnia. * Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of virtual darkness . * Gives tips on getting the right dietary supplements for a good night s sleep and creating the right sleeping environment. * Advises night owls early birds and free runners about how to reset problematic sleep cycles. * Provides guidelines for preventing jetlag. Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals. Nº de ref. de la librería AA79781848191822

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Peter Smith
Editorial: JESSICA KINGSLEY PUBLISHERS, United Kingdom (2013)
ISBN 10: 1848191820 ISBN 13: 9781848191822
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Descripción JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith s unique, 100 natural sleep solution. It: * Explains how sleep works and the physical and psychological causes of insomnia. * Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of virtual darkness . * Gives tips on getting the right dietary supplements for a good night s sleep and creating the right sleeping environment. * Advises night owls early birds and free runners about how to reset problematic sleep cycles. * Provides guidelines for preventing jetlag. Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals. Nº de ref. de la librería AA79781848191822

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Smith, Peter
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Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TB-9781848191822

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Smith, Peter
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Descripción 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781848191822

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Peter Smith
Editorial: JESSICA KINGSLEY PUBLISHERS, United Kingdom (2013)
ISBN 10: 1848191820 ISBN 13: 9781848191822
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Descripción JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith s unique, 100 natural sleep solution. It: * Explains how sleep works and the physical and psychological causes of insomnia. * Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of virtual darkness . * Gives tips on getting the right dietary supplements for a good night s sleep and creating the right sleeping environment. * Advises night owls early birds and free runners about how to reset problematic sleep cycles. * Provides guidelines for preventing jetlag. Sleep Better with Natural Therapies combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals. Nº de ref. de la librería BTE9781848191822

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Descripción Singing Dragon. PAPERBACK. Estado de conservación: New. 1848191820 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122289942

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Descripción Jessica Kingsley Publishers 2013-10-28, London, 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9781848191822

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Descripción Singing Dragon, 2013. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 1848191820

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Peter Smith
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Descripción Jessica Kingsley Publishers. Paperback. Estado de conservación: new. BRAND NEW, Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag, Peter Smith, Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: * Explains how sleep 'works' and the physical and psychological causes of insomnia. * Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. * Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. * Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. * Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals. Nº de ref. de la librería B9781848191822

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