Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma

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9781848190160: Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.

Noah's therapeutic work uses a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques.

This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

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Book Description:

How to 'oil' the hinges of your body so you can feel healthy and happy more of the time

About the Author:

Noah Karrasch is a licensed massage therapist, and holds a teaching degree from the University of Missouri, Columbia. He teaches core bodywork skills throughout the midwest and also works with the Wren Clinic in East London. Noah lives and works in Springfield, Missouri.

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Karrasch, Noah
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Descripción 2009. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781848190160

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Karrasch, Noah
ISBN 10: 1848190166 ISBN 13: 9781848190160
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Noah Karrasch
Editorial: JESSICA KINGSLEY PUBLISHERS, United Kingdom (2009)
ISBN 10: 1848190166 ISBN 13: 9781848190160
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Descripción JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2009. Paperback. Estado de conservación: New. Language: English . Brand New Book. Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can oil and free these hinges, stretching the body out so we can feel healthy and happy more of the time.Noah s therapeutic work uses a hands-on manipulation of the body s connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness. Nº de ref. de la librería AAC9781848190160

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Karrasch, Noah
Editorial: Singing Dragon 2/15/2009 (2009)
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Descripción Singing Dragon 2/15/2009, 2009. Paperback or Softback. Estado de conservación: New. Meet Your Body: Core Bodywork and Rolfing Tools to Release Bodymindcore Trauma. Book. Nº de ref. de la librería BBS-9781848190160

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Noah Karrasch
Editorial: JESSICA KINGSLEY PUBLISHERS, United Kingdom (2009)
ISBN 10: 1848190166 ISBN 13: 9781848190160
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Descripción JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2009. Paperback. Estado de conservación: New. Language: English . Brand New Book. Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can oil and free these hinges, stretching the body out so we can feel healthy and happy more of the time.Noah s therapeutic work uses a hands-on manipulation of the body s connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness. Nº de ref. de la librería AAC9781848190160

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