Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)

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9781848190085: Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.

Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

"Sinopsis" puede pertenecer a otra edición de este libro.

Book Description:

A qigong exercise that focuses on turning and flexing the spine

About the Author:

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Association, Chinese Health Qigong
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción 2008. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781848190085

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Association, Chinese Health Qigong
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Descripción 2008. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9781848190085

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The Chinese Health Qigong Association
Editorial: JESSICA KINGSLEY PUBLISHERS, United Kingdom (2008)
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2008. Mixed media product. Estado de conservación: New. Language: English . Brand New Book. Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. Nº de ref. de la librería NLF9781848190085

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The Chinese Health Qigong Association
Editorial: JESSICA KINGSLEY PUBLISHERS, United Kingdom (2008)
ISBN 10: 1848190085 ISBN 13: 9781848190085
Nuevos Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2008. Mixed media product. Estado de conservación: New. Language: English . Brand New Book. Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. Nº de ref. de la librería NLF9781848190085

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Association, Chinese Health Qigong
Editorial: Singing Dragon
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción Singing Dragon. PAPERBACK. Estado de conservación: New. 1848190085 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122289729

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Association, Chinese Health Qigong
Editorial: Singing Dragon (2008)
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción Singing Dragon, 2008. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 1848190085

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Zhongguo jian shen qi gong xie hui
Editorial: Singing Dragon 2008-08-15, London (2008)
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción Singing Dragon 2008-08-15, London, 2008. paperback. Estado de conservación: New. Nº de ref. de la librería 9781848190085

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Chinese Health Qigong Association
Editorial: Singing Dragon
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción Singing Dragon. Paperback. Estado de conservación: New. Paperback. 103 pages. Dimensions: 8.6in. x 6.1in. x 0.6in.Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781848190085

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The Chinese Health Qigong Association
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción Paperback. Estado de conservación: New. Paperback. Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Stren.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 103 pages. 0.300. Nº de ref. de la librería 9781848190085

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The Chinese Health Qigong Association
Editorial: Singing Dragon (2008)
ISBN 10: 1848190085 ISBN 13: 9781848190085
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Descripción Singing Dragon, 2008. Paperback. Estado de conservación: Brand New. paperback/dvd edition. 102 pages. 8.50x6.00x0.50 inches. In Stock. Nº de ref. de la librería z-1848190085

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