Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.
Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
"Sinopsis" puede pertenecer a otra edición de este libro.
A qigong exercise that focuses on turning and flexing the spineAbout the Author:
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Singing Dragon. Estado de conservación: New. pp. 104. Nº de ref. de la librería 6530314
Descripción Singing Dragon. PAPERBACK. Estado de conservación: New. 1848190085 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122289729
Descripción Singing Dragon, 2008. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P111848190085
Descripción Singing Dragon, 2008. Paperback. Estado de conservación: New. Brand New!. Nº de ref. de la librería VIB1848190085