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Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.Biografía del autor:
Kathleen DesMaisons, PH.D., is President and CEO of Radiant Recovery, a highly successful and revolutionary programme for treating addictions of all kinds that combines medical and holistic approaches. Her programme has gained national attention in the US due to its unparalleled 92% success rate with alcoholics. Her website is www.radiantrecovery.com
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Descripción Pocket Books, 2008. Paperback. Condición: New. Never used!. Nº de ref. del artículo: P111847390536
Descripción Pocket Books, 2008. Condición: New. book. Nº de ref. del artículo: M1847390536
Descripción Pocket Books. PAPERBACK. Condición: New. 1847390536 New Condition. Nº de ref. del artículo: NEW7.0776366