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...an accessible and thought-provoking book ... serious popular science - BBC Focus magazine.Reseña del editor:
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by breaking a sweat? The evidence is incontrovertible: exercise physically remodels our brains for peak performance. In SPARK, Dr Ratey embarks upon a fascinating and entertaining journey through the mind-body connection, showing how exercise is truly our best defense against everything from depression to ADD, from addiction to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 children first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about the gym - or, for that matter, simply the way you think.
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Descripción Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001612112
Descripción Jan 08, 2009, 2009. Condición: Good. Jan 08, 2009 Good Sold by the UK Charity Langdon : Supporting men & women with disabilities Dispatched within 1 working day. Nº de ref. del artículo: Box 711/AS
Descripción Quercus, 2009. Paperback. Condición: Very Good. Spark: the revolutionary new science of exercise and the brain This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781847247209
Descripción Quercus 08/01/2009, 2009. Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781847247209