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Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Tapa blanda
Sinopsis
The proven CBT path to a good night's sleep
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Acerca del autor
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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- EditorialRobinson
- Año de publicación2006
- ISBN 10 1845290704
- ISBN 13 9781845290702
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas256
- Contacto del fabricanteno disponible
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Robinson Publishing, 2010
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Softcover. Condición: Très bon. Couverture différente. Edition 2010. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Different cover. Edition 2010. Ammareal gives back up to 15% of this item's net price to charity organizations. Nº de ref. del artículo: F-418-075
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
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Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Paperback. Condición: Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR001262391
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001257240
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Paperback
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Overcoming Insomnia and Sleep Problems
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Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Overcoming Insomnia and Sleep Problems
Publicado por
Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Overcoming Insomnia and Sleep Problems (Overcoming)
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Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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