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Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9781843092155
Descripción Condición: New. Brand New. Nº de ref. del artículo: 1843092158
Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: CD-9781843092155
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781843092155
Descripción Paperback. Condición: new. Paperback. This is a clear and compelling at-home guide to developing a longer, leaner and healthier body with fast - and lasting - results. All the techniques are designed to be carried out safely at home by beginners. More advanced variations are included to challenge you as you progress. The routines are specially designed to help you reach your personal best. You can try the optimum, hour-long session or the 25-minute workout for when time is short. It features over 330 step-by-step photographs that illustrate each exercise clearly and concisely, capturing the elegance of the movements. All the exercises are illustrated with photographs, target muscle diagrams and checkpoints to keep you on the right track. Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you look longer and leaner, give you incredible posture and physical presence, build up your strength and free you from any persistent little aches and pains.Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Whether you are a dancer, an athlete or a complete novice when it comes to exercise, Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress. A clear step-by-step guide from the Pilates expert and fitness crusader, showing how you can develop a longer, leaner and healthier body with fast and lasting results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781843092155
Descripción Paperback. Condición: Brand New. reprint edition. 96 pages. 11.75x9.00x0.50 inches. In Stock. Nº de ref. del artículo: __1843092158
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781843092155
Descripción Condición: New. Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise. Num Pages: 96 pages, over 330 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 297 x 231 x 6. Weight in Grams: 524. . 2013. Reprint. Paperback. . . . . Nº de ref. del artículo: V9781843092155
Descripción Condición: New. Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise. Num Pages: 96 pages, over 330 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 297 x 231 x 6. Weight in Grams: 524. . 2013. Reprint. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781843092155
Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: CD-9781843092155