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Reseña del editor
For many their 40th birthday is a challenge to stay fit and attractive without succumbing to the youth craze trumpeted by the media. This work is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition from the authors' many-years experience with different health systems. Physical exercises from the areas of fitness, yoga, and qigong und creative expressive dance are combined with mental meditation and visualization techniques. This training is especially suited for women in mid-life who are a little gentler with their bodies and who want to maintain mobility and a trim figure. The exercises are easy to learn but extremely effective and allow much latitude for personal preferences. Training programmes can be individually assembled from the different training building blocks. The book takes the reader on a journey of new and creative possibilities to break with daily routine and do good for oneself.
Biografía del autor
Sylvia Leela Isani was born in 1954 and is a licensed alternative practitioner, a teacher of yoga, qigong and reiki and a stress management trainer. She has been conducting seminars for 15 years in the areas of stress management training and wellness. Christine Janson was born in 1960 and completed German studies and instruction in the areas of creative dance, qigong and reiki. In addition she is a physical therapist and stress management trainer. She has been conducting seminars for 10 years in the areas of stress management training and wellness.
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- EditorialMeyer & Meyer
- Año de publicación2006
- ISBN 10 1841260940
- ISBN 13 9781841260945
- EncuadernaciónTapa blanda
- Número de páginas198
EUR 4,25
Gastos de envío:
EUR 23,92
De Reino Unido a Estados Unidos de America
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Imagen de archivo
Move & Relax Leela Isani, Sylvia
ISBN 10: 1841260940
ISBN 13: 9781841260945
Antiguo o usado
Librería: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. Some minor shelf wear otherwise in a very good condition throughout. Nº de ref. del artículo: 007912-5
Gastos de envío:
EUR 23,92
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 1 disponibles
Imagen de archivo
Move & Relax Leela Isani, Sylvia
ISBN 10: 1841260940
ISBN 13: 9781841260945
Antiguo o usado
Librería: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. The books cover is in very good condition with ware such as scuffs and scratches. The content is not affected. Nº de ref. del artículo: HP-57020
Gastos de envío:
EUR 23,92
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 1 disponibles