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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series) - Tapa blanda
Sinopsis
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing you
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Acerca del autor
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
De la contraportada
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing you
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Publicado por
Allen & Unwin, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. Nº de ref. del artículo: GOR011142346
Cantidad disponible: 1 disponibles
Imagen de archivo
The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Publicado por
Allen & Unwin, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR011769065
Cantidad disponible: 1 disponibles
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Publicado por
Atlantic Books, United Kingdom, London, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. FREE YOURSELF FROM THE CYCLE OF WORRY Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back. Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR011354415
Cantidad disponible: 5 disponibles
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The Book of Overthinking
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Main. FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work. Nº de ref. del artículo: LU-9781838952785
Cantidad disponible: Más de 20 disponibles
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2021. Main. Paperback. . . . . . Nº de ref. del artículo: V9781838952785
Cantidad disponible: Más de 20 disponibles
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The Book of Overthinking
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Main. FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work. Nº de ref. del artículo: LU-9781838952785
Cantidad disponible: Más de 20 disponibles
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2021. Main. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781838952785
Cantidad disponible: Más de 20 disponibles
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The Book of Overthinking
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FV-9781838952785
Cantidad disponible: 15 disponibles
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781838952785_new
Cantidad disponible: 10 disponibles
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
Publicado por
Atlantic Books, 2021
ISBN 10: 1838952780
ISBN 13: 9781838952785
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Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 3 working days. 298. Nº de ref. del artículo: B9781838952785
Cantidad disponible: 16 disponibles