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Mediterranean diets are diets such as fruits, vegetables, olive oil, legumes, which have their root in traditional foods eaten by people who inhabit countries like Spain, Italy, and Greek as far back as 1960.
Over time, health nutritionists have tagged the diet the best in the whole universe owing to the volume of benefits it provides for the human body ranging from helping to put your weight in check, aiding longevity of life, restraining the body from contracting non-communicable diseases such as cancer, type2 diabetes, stroke, heart attack, to mention but a few.
There are a lot of recipes in this book:
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