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Sinopsis
Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention.
Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, too much screen time, nutrient deficiencies, a lack of joy and even the inability to say 'no'.
Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.
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Acerca del autor
Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. She holds a Bachelor of Health Science with Honours in Nutrition and Dietetics and a PhD in Biochemistry, and has 20 years in clinical practice. She is the author of 11 books, including Accidentally Overweight and Rushing Woman's Syndrome. www.drlibby.com
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Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
Publicado por
Hay House UK Ltd, 2018
ISBN 10: 1788170725
ISBN 13: 9781788170727
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.15. Nº de ref. del artículo: G1788170725I4N00
Cantidad disponible: 1 disponibles
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Exhausted to Energized : Dr Libby's Guide to Living Your Life with More Energy
Publicado por
Hay House UK, Limited, 2018
ISBN 10: 1788170725
ISBN 13: 9781788170727
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 40950974-6
Cantidad disponible: 1 disponibles
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Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
Publicado por
Hay House UK Ltd, United Kingdom, London, 2018
ISBN 10: 1788170725
ISBN 13: 9781788170727
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, too much screen time, nutrient deficiencies, a lack of joy and even the inability to say 'no'. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009060547
Cantidad disponible: 1 disponibles
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Exhausted to Energized: Dr Libbys Guide to Living Your Life with More Energy
Publicado por
Hay House UK, 2018
ISBN 10: 1788170725
ISBN 13: 9781788170727
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4962308
Cantidad disponible: 1 disponibles
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Exhausted to Energized: Dr Libby?s Guide to Living Your Life with More Energy
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Condición: New. 2018. Paperback. . . . . . Nº de ref. del artículo: V9781788170727
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EXHAUSTED TO ENERGIZED
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Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
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Condición: New. In. Nº de ref. del artículo: ria9781788170727_new
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Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
Publicado por
Hay House UK Ltd, 2018
ISBN 10: 1788170725
ISBN 13: 9781788170727
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 3 working days. 468. Nº de ref. del artículo: B9781788170727
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Exhausted to Energized: Dr Libby s Guide to Living Your Life with More Energy
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2018. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781788170727
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EXHAUSTED TO ENERGIZED
Librería: Revaluation Books, Exeter, Reino Unido
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Condición: Brand New. 336 pages. 8.50x5.31x0.91 inches. In Stock. Nº de ref. del artículo: __1788170725
Cantidad disponible: 2 disponibles