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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level - Tapa blanda
Sinopsis
___________
Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.
Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.
Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.
This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
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Acerca del autor
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
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- EditorialBantam Press
- Año de publicación2018
- ISBN 10 1787630110
- ISBN 13 9781787630116
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas224
- Contacto del fabricanteno disponible
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
Publicado por
Transworld Publishers Ltd, United Kingdom, London, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. ___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009649076
Cantidad disponible: 6 disponibles
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
Publicado por
Bantam Press, 2019
ISBN 10: 1787630110
ISBN 13: 9781787630116
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: VeryGood. Most items will be dispatched the same or the next working day. Nº de ref. del artículo: wbs5422256876
Cantidad disponible: 1 disponibles
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
Publicado por
Bantam Press, 2019
ISBN 10: 1787630110
ISBN 13: 9781787630116
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: LikeNew. Most items will be dispatched the same or the next working day. Nº de ref. del artículo: wbs7341041762
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
Publicado por
Bantam Press, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
Antiguo o usado
paperback
Librería: Orbiting Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Fine. Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Nº de ref. del artículo: mon0000691316
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body ? Whatever Your Fitness Level
Publicado por
Bantam Press, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL6216362
Cantidad disponible: 3 disponibles
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The 4-Week Fat Loss Blitz
Publicado por
Transworld Publishers Limited, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 38905324-20
Cantidad disponible: 2 disponibles
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The 4-Week Fat Loss Blitz
Publicado por
Transworld Publishers Limited, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 16311224-20
Cantidad disponible: 1 disponibles
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body ? Whatever Your Fitness Level
Publicado por
Bantam Press, 2019
ISBN 10: 1787630110
ISBN 13: 9781787630116
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Nº de ref. del artículo: M01787630110-V
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
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Bantam Press 27/12/2018, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
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Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781787630116
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
Publicado por
Bantam Press 27/12/2018, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
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Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781787630116
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