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Descripción Paperback. Condición: new. Paperback. Be The Fittest is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrones unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy livesEat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tipsBe the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you Youll need no special equipment or expensive ingredients to follow Tyrones unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, youll be able to start working out at a level that suits YOU. Are you ready to Be The Fittest? An inspirational fitness and nutrition book based on Tyrones personal fitness philosophy of Train the Fittest, Eat the Fittest, Feel the Fittest, Be The Fittest. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781787135581
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