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How to Teach Meditation to Children: Help Kids Deal with Shyness and Anxiety and Be More Focused, Creative and Self-confident - Tapa blanda
Sinopsis
We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-esteem and creativity. Meditation is one of the best tools parents, carers or teachers can offer to help them cope with the rising levels of stress experienced by children and teenagers today., This practical and comprehensive guide to teaching it to children is a must-have. Featuring:- A wide range of easy-to- follow and effective meditation exercises- Techniques for teaching children of different ages (from 5 upwards)- Advice for helping even the most reluctant child learn to meditate- Case studies revealing the power of meditation in children's lives at home, at school and with friends
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Biografía del autor
The late Professor David Fontana was a Fellow of the British Psychological Society, and his many books, which include the bestselling Learn to Meditate, have been translated into more than 25 languages. He held a professorship at Liverpool John Moores University and was a Distinguished Visiting Fellow at Cardiff University. Ingrid Slack is an experienced teacher of young children, an Associate Fellow of the British Psychological Society, a chartered counselling psychologist and a workshop leader.
Reseña del editor
This is a new edition of the classic guide to teaching meditation to children - one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it's aimed at both parents and teachers and explains the varying techniques for working with children in different age groups (from 5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity. In fact, meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. The edition will be given a new foreword by a prominent child psychologist, and a design that highlights the exercises and makes the text even easier to navigate.
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- EditorialWatkins Publishing
- Año de publicación2017
- ISBN 10 1786780879
- ISBN 13 9781786780874
- EncuadernaciónTapa blanda
- Número de páginas240
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How to Teach Meditation to Children: Help Kids Deal with Shyness and Anxiety and Be More Focused, Creative and Self-confident
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ISBN 13: 9781786780874
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