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Sinopsis
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.
It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.
The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
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Acerca del autor
Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialJessica Kingsley Publishers
- Año de publicación2019
- ISBN 10 1785926411
- ISBN 13 9781785926419
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas224
- IlustradorPidgen Emmeline
- Contacto del fabricanteno disponible
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EUR 1,01 gastos de envío desde Estados Unidos de America a España
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The Anxiety Survival Guide: Getting Through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: As New. No Jacket. Pidgen, Emmeline Ilustrador. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.15. Nº de ref. del artículo: G1785926411I2N00
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Very Good. Pidgen, Emmeline Ilustrador. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs3671521978
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pidgen, Emmeline Ilustrador. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbs4841632283
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Fine. Pidgen, Emmeline Ilustrador. Nº de ref. del artículo: GOR010319922
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Pidgen, Emmeline Ilustrador. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010306672
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The Anxiety Survival Guide : Getting Through the Challenging Stuff
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Kingsley Publishers, Jessica, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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Condición: Very Good. Pidgen, Emmeline Ilustrador. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 39806554-20
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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Paperback
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The Anxiety Survival Guide: Getting through the Challenging Stuff
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Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
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Paperback. Condición: Used; Good. Pidgen, Emmeline Ilustrador. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3248736
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antiguo o usado
Paperback
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Paperback. Condición: Used; Very Good. Pidgen, Emmeline Ilustrador. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4867565
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The Anxiety Survival Guide: Getting through the Challenging Stuff
Publicado por
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
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Paperback. Condición: Very Good. Pidgen, Emmeline Ilustrador. The Anxiety Survival Guide: Getting through the Challenging Stuff This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781785926419
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