Fuck It: The Ultimate Spiritual Way - Tapa blanda

Everyone can relate to F**K It. (The Times)

John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism. (The Guardian)

The perfect book to help. (Now Magazine)

This year, dare to say F*** It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don't feel like a martyr and I had real fun. (Suzy Greaves Red Magazine)

Parkin immediately realized that he was on to something and wrote his first F**k It book, The Ultimate Spiritual Way, in a frenzy. By 2008, it was an international bestseller. He has now updated that book, adding a further 10,000 words in which he extrapolates the idea into every area of our lives, from diet, to illness, to self-control, to fear. (The Independent)

Something making you unhappy? One man's F**k It therapy teaches us to let go. (Metro)

John and Gaia's first F**k It workshop in 2005 was a sell-out. And through their books, retreats and workshops the couple have since taught thousands of people worldwide the F**k It philosophy. (The Sun)

This book makes me smile and, more importantly, clicks my brain into positive mode. (Fearne Cotton)

John C. Parkin has studied and practised systems of Eastern wisdom for 20 years. He and his wife, Gaia, run regular 'F**k It Retreats' from spectacular locations around Italy, and are passionate about helping people to let go and do the things they love. www.thefuckitlife.com