Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day

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9781780721989: Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
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"A health revolution" The New York Times

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Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

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Michael Mosley
Publicado por Short Books Ltd, United Kingdom (2013)
ISBN 10: 1780721986 ISBN 13: 9781780721989
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Descripción Short Books Ltd, United Kingdom, 2013. Paperback. Condición: New. Language: English . Brand New Book. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don t enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work. Nº de ref. del artículo: AA99781780721989

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Michael Mosley
Publicado por Short Books Ltd, United Kingdom (2013)
ISBN 10: 1780721986 ISBN 13: 9781780721989
Nuevo Paperback Cantidad disponible: 10
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Descripción Short Books Ltd, United Kingdom, 2013. Paperback. Condición: New. Language: English . Brand New Book. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don t enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work. Nº de ref. del artículo: AA99781780721989

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Descripción Short Books Ltd, 2013. Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: mon0001060429

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Michael Mosley; Peta Bee
ISBN 10: 1780721986 ISBN 13: 9781780721989
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Descripción Paperback. Condición: NEW. Brand New, Same ISBN and details as listed. Delivery within 3-7 business days. We may ship the books from multiple location across the globe including Asia depending upon the availability of inventory. Printed in English. Choose expedited shipping for Express delivery. Tracking number provided for every order. Nº de ref. del artículo: OS_9781780721989

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Descripción Short Books Ltd. PAPERBACK. Condición: New. 1780721986 . Nº de ref. del artículo: Z1780721986ZN

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Michael Mosley; Peta Bee
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Descripción Paperback. Condición: new. Brand New, Same ISBN and details as listed. Delivery within 3-7 business days. We may ship the books from multiple location across the globe including Asia depending upon the availability of inventory. Printed in English. Choose expedited shipping for Express delivery. Tracking number provided for every order. Nº de ref. del artículo: AO_9781780721989

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Descripción Faber and Faber Ltd., 2013. Condición: New. Nº de ref. del artículo: EH9781780721989

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Descripción Short Books Ltd. PAPERBACK. Condición: New. 1780721986 Brand New , printed in english , Ready to ship, fast delivery (5-8 busienss days ) worldwide. Nº de ref. del artículo: AM29T25696

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Descripción Short Books Ltd, 2013. Condición: New. How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Num Pages: 224 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 198 x 130 x 17. Weight in Grams: 188. . 2013. Paperback. . . . . . Nº de ref. del artículo: V9781780721989

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Mosley, Michael
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ISBN 10: 1780721986 ISBN 13: 9781780721989
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Descripción Short Books Ltd. Condición: New. How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Num Pages: 224 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 198 x 130 x 17. Weight in Grams: 188. . 2013. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781780721989

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