Artículos relacionados a You Can be an Optimist: Change Your Thinking, Change...
Sinopsis
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful
This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Lucy MacDonald, M.Ed., runs her own practice as a counsellor, specialising in stress and anger management, emotional intelligence and the power of optimism. She is a member of the Canadian Counselling Association, president of Canada's Private Practitioners' Network, and a well-known speaker throughout Canada. The author lives in Ottowa, Ontario Canada.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 9,41
EUR 2,30 gastos de envío desde Reino Unido a España
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para You Can be an Optimist: Change Your Thinking, Change...
Imagen de archivo
You Can Be an Optimist: Change Your Thinking, Change Your Life
Publicado por
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR005810305
Cantidad disponible: 2 disponibles
Imagen de archivo
You Can Be an Optimist
Publicado por
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1401296
Cantidad disponible: 10 disponibles
Imagen de archivo
You Can Be an Optimist: Change Your Thinking, Change Your Life
Publicado por
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Nº de ref. del artículo: G1780287534I2N00
Cantidad disponible: 1 disponibles
Imagen de archivo
You Can Be an Optimist: Change Your Thinking, Change Your Life
Publicado por
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Soft cover
Librería: Jt,s junk box, Newcastle, STAFF, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: Good. Nº de ref. del artículo: ABE-1612983046552
Cantidad disponible: 1 disponibles
Imagen de archivo
You Can Be an Optimist
Publicado por
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Paperback
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0003477537
Cantidad disponible: 2 disponibles
Imagen de archivo
You Can Be an Optimist : Change Your Thinking, Change Your Life
Publicado por
Watkins Media Limited, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 8198891-6
Cantidad disponible: 1 disponibles
Imagen del vendedor
You Can be an Optimist
Publicado por
Watkins Media Limited, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy. Nº de ref. del artículo: LU-9781780287539
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
You Can Be an Optimist
Librería: Prominent Books, Hereford, ABBEY, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Next day dispatch (mon-fri). Please note orders sent to Netherlands or Sweden take slightly longer than the Amazon estimated delivery date. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care. Nº de ref. del artículo: mon0000059658
Cantidad disponible: 5 disponibles
Imagen de archivo
You Can Be an Optimist
Publicado por
Watkins Publishing 02/01/2014, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781780287539
Cantidad disponible: 2 disponibles
Imagen de archivo
You Can Be an Optimist
Publicado por
Watkins Publishing 02/01/2014, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781780287539
Cantidad disponible: 2 disponibles