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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions) - Tapa blanda
Sinopsis
It's okay to feel angry it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that's okay! Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you'll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you'll learn to channel the incredible energy of your anger into self-advocacy, social action and productivity. You'll also find stories from other teens just like you who've successfully redirected their anger into creating positivechange. If you're ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
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Acerca del autor
Mitch R. Abblett, PhD, is a clinical psychologist and clinical director of the Manville School, a therapeutic day school program in Boston, MA, serving children and adolescents with emotional, behavioral and learning difficulties. He maintains a private practice, and has written regarding mindfulness, clinical work, and youth mental health needs. He conducts national and international trainings on mindfulness and its applications.
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
Publicado por
Instant Help Publications, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1684032296I3N10
Cantidad disponible: 1 disponibles
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
Publicado por
Instant Help Publications, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1684032296I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
Publicado por
Instant Help Publications, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1684032296I4N10
Cantidad disponible: 1 disponibles
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
Publicado por
Instant Help Publications, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1684032296I4N00
Cantidad disponible: 1 disponibles
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions)
Publicado por
Instant Help, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010946148
Cantidad disponible: 1 disponibles
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (The Instant Help Solutions Series)
Publicado por
Instant Help, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Antiguo o usado
Paperback
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: mon0003022064
Cantidad disponible: 1 disponibles
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From Anger to Action
Publicado por
New Harbinger Publications, US, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. It's okay to feel angry it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that's okay! Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you'll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you'll learn to channel the incredible energy of your anger into self-advocacy, social action and productivity. You'll also find stories from other teens just like you who've successfully redirected their anger into creating positivechange. If you're ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way. Nº de ref. del artículo: LU-9781684032297
Cantidad disponible: 5 disponibles
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
Publicado por
New Harbinger Publications, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Nuevo
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2019. Paperback. . . . . . Nº de ref. del artículo: V9781684032297
Cantidad disponible: 10 disponibles
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (The Instant Help Solutions Series)
Publicado por
Instant Help, 2019
ISBN 10: 1684032296
ISBN 13: 9781684032297
Antiguo o usado
Paperback
Librería: London Bridge Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1684032296-3-32375928
Cantidad disponible: 1 disponibles
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions)
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions) Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis. Nº de ref. del artículo: 1111-9781684032297
Cantidad disponible: 1 disponibles