Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life - Tapa blanda

Macpherson, Keith

 
9781683509523: Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life
Tapa blanda
ISBN 10: 1683509528 ISBN 13: 9781683509523
Editorial: Morgan James Publishing, 2018

Sinopsis

Presents the 5 essential steps to integrate and maintain a successful mindfulness practice in daily life.

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Acerca del autor

Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Known for his popular “daily intentions” on social media and his regular column “Keith’s Corner” in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. Born and raised in Winnipeg, Manitoba, Canada, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television series Canadian Idol and has since released a solo album titled Shine. Aside from music, Keith also is a certified yoga instructor. His instructional videos and Live Yoga DVD releases have become increasingly popular along with his live classes across North America.

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Editorial
Morgan James Publishing
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1683509528
ISBN 13 
9781683509523
Encuadernación
Tapa blanda
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
no disponible