Artículos relacionados a DBT Workbook for PTSD: Strategies to Reduce Intrusive...
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm - Tapa blanda
Sinopsis
Start your journey to hope and healing
With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.
What sets this book apart from another DBT workbook for adults:
- Foundations of PTSD and DBT—Learn what PTSD is and how it manifests, then dive into the core principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Engaging exercises—Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more.
- Build your skills—Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you’re learning into practice.
Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
DR. VICTORIA A. WRIGHT, LPC, DBTC, is an educational psychologist, certified DBT psychotherapist, certified guidance counselor, and on-site trauma consultant. In private practice for more than a decade, Dr. Wright runs Integrated Mental Health Services, LLC. She has published extensively on issues related to race-based trauma, stereotype threat, and more.
"Sobre este título" puede pertenecer a otra edición de este libro.
EUR 5,84
EUR 10,06 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoComprar nuevo
Ver este artículo
EUR 18,24
EUR 0,43 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoResultados de la búsqueda para DBT Workbook for PTSD: Strategies to Reduce Intrusive...
Imagen del vendedor
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Librería: Austin Goodwill 1101, Austin, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Nº de ref. del artículo: 4RZUQ8000VQZ
Cantidad disponible: 1 disponibles
Imagen de archivo
DBT Workbook for PTSD
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9781638784937
Cantidad disponible: 15 disponibles
Imagen de archivo
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Cover and edges may have some wear. Nº de ref. del artículo: mon0003889056
Cantidad disponible: 1 disponibles
Imagen de archivo
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Publicado por
Rockridge Press, 2022
ISBN 10: 1638784930
ISBN 13: 9781638784937
Antiguo o usado
paperback
Librería: Studibuch, Stuttgart, Alemania
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Gut. 184 Seiten; 9781638784937.3 Gewicht in Gramm: 500. Nº de ref. del artículo: 773157
Cantidad disponible: 1 disponibles
Imagen del vendedor
DBT Workbook for PTSD
Publicado por
Callisto Media Inc., US, 2022
ISBN 10: 1638784930
ISBN 13: 9781638784937
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Start your journey to hope and healing With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms. What sets this book apart from another DBT workbook for adults- Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Nº de ref. del artículo: LU-9781638784937
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
DBT Workbook for PTSD
Publicado por
Callisto Media Inc., US, 2022
ISBN 10: 1638784930
ISBN 13: 9781638784937
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Start your journey to hope and healing With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms. What sets this book apart from another DBT workbook for adults- Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Nº de ref. del artículo: LU-9781638784937
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
DBT Workbook for PTSD
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9781638784937
Cantidad disponible: 15 disponibles
Imagen del vendedor
DBT Workbook for PTSD
Publicado por
Callisto Media Inc., US, 2022
ISBN 10: 1638784930
ISBN 13: 9781638784937
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Start your journey to hope and healing With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms. What sets this book apart from another DBT workbook for adults- Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Nº de ref. del artículo: LU-9781638784937
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781638784937
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Dbt Workbook for Ptsd: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2022. Workbook. paperback. . . . . . Nº de ref. del artículo: V9781638784937
Cantidad disponible: Más de 20 disponibles