Says Who?: How One Simple Question Can Change the Way You Think Forever - Tapa blanda

Críticas

Ora Nadrich is a treasure. Her voice bears the passion of her own experience; she s able to reach deep into our hearts because she s culled so much wisdom from her own. When she speaks, I listen; when she writes, I read it; when she gives advice, I heed it. Her sparkle and power are not to be missed. -- Marianne Williamson, spiritual teacher, best selling author, lecturer.

Says Who? is a wonderfully articulated method of deep mindful inquiry integrating knowledge and practices from the fields of mindfulness, positive psychology and coaching. A wonderful guide taking one into both the power of the thinking mind, the nature of our thoughts, and how best to understand and then transform them. This book is an excellent exploration into self-healing, and a treasured toolbox of exercises to assist us in the process of self-transformation. This unique book will set your mind at-ease and bring forth profound tranquility of body, mind and spirit. A guide for all seekers, students of transformation, and most helpful for coaches, therapists and people helpers! -- Ronald A. Alexander, Ph.D., executive director of the Open Mind Training Institute, author of Wise Mind Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change.

Rooted in the liberating Buddhist principle, What we believe, we become, Ora s wise and timely book presents a clear and simple method---a series of seven insightful and revealing questions---to not only identify self-limiting thoughts but to mindfully challenge and transform them into insight, passion, and freedom---the requisites that help us achieve our goals while living in peace and dignity in the process. -- Alan Clements, author of "A Future To Believe In" and "The Voice of Hope: Conversations with Burma's Nobel Laureate, Aung San Suu Kyi."

Reseña del editor

If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn’t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra.

That philosophy forms the basis of, "Says Who? How One Simple Question Can Change the Way You Think Forever," in which Ora vividly illustrates and breaks down her simple yet highly effective method, based on the principle that while we all face obstacles and negative thoughts in our lives, it is not enough to simply examine and be aware of them---we must question and challenge them in order to bring about true change.

Many of the obstacles people face,are the result of their own negative thoughts holding them back. And often those thoughts don't even originate within them; they're the ideas or opinions of someone else---a critical parent or angry spouse, for instance---which they believe without questioning to see if they're even real or true. Since thoughts create beliefs---which then create behavior---negative thoughts are dangerous things to leave unchecked. You must question them, challenge them. Says Who?" shows us how.

More than simple "think positive" slogans and inspirational platitudes, this is not just a motivational book; instead "Says Who?" provides practical, tangible steps to tackling a condition that affects us all: negative thoughts.