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Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment (Positive Options for Health) - Tapa dura
Sinopsis
SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities.
The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies.
The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer.
Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies.
The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer.
Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities.
The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies.
The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer.
Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHunter House Publishers
- Año de publicación2003
- ISBN 10 1630267937
- ISBN 13 9781630267933
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de páginas160
- Contacto del fabricanteno disponible
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Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment (Positive Options for Health)
Librería: California Books, Miami, FL, Estados Unidos de America
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Hunter House Publishers 9/5/2003, 2003
ISBN 10: 1630267937
ISBN 13: 9781630267933
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
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Hardback or Cased Book. Condición: New. Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment 0.73. Book. Nº de ref. del artículo: BBS-9781630267933
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Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment (Positive Options for Health)
Publicado por
Hunter House Publishers, 2003
ISBN 10: 1630267937
ISBN 13: 9781630267933
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Librería: Greener Books, London, Reino Unido
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Hardcover. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4806643
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Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment
Publicado por
Hunter House Publishers, 2003
ISBN 10: 1630267937
ISBN 13: 9781630267933
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