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The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio - Tapa blanda
Reseña del editor
First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.
Biografía del autor
Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY. Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing. He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.
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- EditorialRodale Books
- Año de publicación2017
- ISBN 10 1623368111
- ISBN 13 9781623368111
- EncuadernaciónTapa blanda
- Número de edición2
- Número de páginas336
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The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00071478109
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The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00071740821
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The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00066009860
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The Mens Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
Antiguo o usado
Tapa blanda
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The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
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The Mens Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
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The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
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Men's Health Gym Bible : Includes Hundreds of Exercises for Weightlifting and Cardio Plus Everything You Need to Get the Most from Your Gym Membership
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The Men's Health Gym Bible (2nd edition) by Murphy, Myatt, Mejia, Michael [Paperback ]
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Men's Health Gym Bible : Includes Hundreds of Exercises for Weightlifting and Cardio Plus Everything You Need to Get the Most from Your Gym Membership
Publicado por
Rodale Books, 2017
ISBN 10: 1623368111
ISBN 13: 9781623368111
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Tapa blanda
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