The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

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9781623366681: The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
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"Sharon Moalem MD, PhD, is at the head of a new movement in nutrition: the tailoring of diets to different sets of genes. The DNA Restart is packed with fascinating information about the links between genes, food, and health. Readers are bound to find a plethora of useful information in this book." --Stephen Le, PhD, Anthropologist and author of "100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today" "One-size-fits-all is dead in marketing, music, and news. Now, thanks to Dr. Moalem, it is dead in nutrition and diet, too. Moalem shows us not only why we need customized diets, but how to find the ones that will enable our own longer, healthier lives." --Kinney Zalesne, collaborator on the NYT Bestseller, Microtrends: the smallforces behind tomorrow's big changes "The DNA Restart gives us a comprehensive and delicious maintenance program for revamping your life! It teaches you how to eat for your genes at any age." --Amie Valpone, bestselling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body "A fascinating read. In The DNA Restart Dr. Moalem shows readers the scientific basis behind how living slowly, eating slowly, and rediscovering enjoyment in the simple yet important things in life, can help us get back to our ideal weight." -- Alexander Kokkinos, MD, PhD, Assistant Professor of Internal Medicine, First Department of Propaedeutic Medicine, Athens University Medical School, Greece

Reseña del editor:

In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilises decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and- match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.

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Moalem, Dr. Sharon; Matsuhisa, Nobu [Foreword]
Publicado por Rodale Books (2016)
ISBN 10: 1623366682 ISBN 13: 9781623366681
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Moalem, Sharon
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Descripción Rodale Books 2016-09-06, 2016. Hardcover. Condición: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9781623366681B

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Sharon Moalem
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Moalem Sharon
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Sharon Dr. Moalem
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Descripción Rodale Press Inc., United States, 2016. Hardback. Condición: New. Language: English . Brand New Book. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilises decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and- match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book. Nº de ref. del artículo: AA99781623366681

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Sharon Dr. Moalem
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ISBN 10: 1623366682 ISBN 13: 9781623366681
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The Book Depository
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Descripción Rodale Press Inc., United States, 2016. Hardback. Condición: New. Language: English . Brand New Book. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilises decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and- match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book. Nº de ref. del artículo: AA99781623366681

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Moalem, Sharon
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Descripción 2016. HRD. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: VV-9781623366681

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Sharon Dr. Moalem
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Descripción Rodale Press Inc. Hardback. Condición: New. New copy - Usually dispatched within 2 working days. Nº de ref. del artículo: B9781623366681

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Sharon Dr. Moalem
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Descripción Rodale Press Inc., United States, 2016. Hardback. Condición: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilises decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and- match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book. Nº de ref. del artículo: BTE9781623366681

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Sharon Moalem
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Descripción Rodale Books. Hardcover. Condición: New. 288 pages. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Nº de ref. del artículo: 9781623366681

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