The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise

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9781623363673: The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise

"The Stubborn Fat Fix" WINS THE "BEST BOOKS 2010" AWARD for Health: Diet/Weight Loss Category

Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon?

If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier and heavier than ever.

"The Stubborn Fat Fix" remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive eat more, move less in order to heal your metabolism. You can even incorporate "luxury" foods indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure.

Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan.

With "The Stubborn Fat Fix" featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods you, too, can lose that stubborn fat forever."

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

KEITH BERKOWITZ, MD, is founder and medical director of the Center for Balanced Health in New York City and a former medical director of the Atkins Center for Complementary Medicine. He lives in East Brunswick, New Jersey.
VALERIE BERKOWITZ, MS, RD, is the director of nutrition at the Center for Balanced Health. Formerly a nutritionist at the Atkins Center, she also serves as a nutrition consultant to "Prevention "and "Men's Health "magazines. She lives in East Brunswick, New Jersey.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Berkowitz, Keith
Editorial: Rodale Books 8/16/2013 (2013)
ISBN 10: 1623363675 ISBN 13: 9781623363673
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Descripción Rodale Books 8/16/2013, 2013. Paperback or Softback. Estado de conservación: New. The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout Without Hunger or Exercise. Book. Nº de ref. de la librería BBS-9781623363673

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Descripción Rodale Books, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. The Stubborn Fat Fix WINS THE BEST BOOKS 2010 AWARD for Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you ve just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don t address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier and heavier than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you ll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you ll lose weight by doing something that seems counterintuitive eat more, move less in order to heal your metabolism. You can even incorporate luxury foods indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods you, too, can lose that stubborn fat forever. Nº de ref. de la librería APC9781623363673

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James M Citrin
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Descripción Rodale Books, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. The Stubborn Fat Fix WINS THE BEST BOOKS 2010 AWARD for Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you ve just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don t address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier and heavier than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you ll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you ll lose weight by doing something that seems counterintuitive eat more, move less in order to heal your metabolism. You can even incorporate luxury foods indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods you, too, can lose that stubborn fat forever. Nº de ref. de la librería APC9781623363673

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Keith Berkowitz MD MBA; Valerie Berkowitz RD
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Keith Berkowitz
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Descripción Rodale Books. Paperback. Estado de conservación: New. Paperback. 288 pages. Dimensions: 9.0in. x 6.0in. x 0.6in.The Stubborn Fat Fix WINS THE BEST BOOKS 2010 AWARD for Health: DietWeight Loss Category Do you feel tired all the time Do you feel hungry between meals, even if youve just eaten Do you crave candy, soda, or coffee, especially in the mid-afternoon If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they dont address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrierand heavierthan ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, youll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, youll lose weight by doing something that seems counterintuitiveeat more, move lessin order to heal your metabolism. You can even incorporate luxury foodsindulging in ice cream, salty snacks, bread, wine or beer, or even chocolateto stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fixfeaturing more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foodsyou, too, can lose that stubborn fat forever. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781623363673

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Berkowitz, Keith; Berkowitz, Valerie; Hyman, Mark [Foreword]
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Descripción RODALE PR, 2013. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9781623363673

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