Moving Stretch: Work Your Fascia to Free Your Body - Tapa blanda

Wylde, Suzanne

 
9781623171759: Moving Stretch: Work Your Fascia to Free Your Body
Tapa blanda
ISBN 10: 162317175X ISBN 13: 9781623171759
Editorial: North Atlantic Books, 2017

Sinopsis

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.

See results from just 10-20 minutes of moving stretches per day!
 
This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes:

• An introduction to stretching, the fascia, and flexibility
• Easy-to-follow guidance on how to stretch for maximum impact
• Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body
• Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more!

Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

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Acerca del autor

Suzanne Wylde is the founder of Moving Stretch, a unique system of accessible, effective, and powerful stretches. She began her career with a degree in Traditional Chinese medicine, which included study in hospitals in Beijing. Since then she has worked for the NHS and has run her private practice for over a decade, gaining experience in working with a wide range of physical issues including chronic pain, sports injuries, issues caused by physical tension such as migraine, ME, and other issues. Wylde went on to study Resistance Stretching formally in Boston. She has a private practice in London and holds training courses for the next generation of Moving Stretch trainers in the UK and abroad.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
North Atlantic Books
Año de publicación
2017
Idioma
Inglés
ISBN 10 
162317175X
ISBN 13 
9781623171759
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
Eu comply OÜ
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Pärnu mnt. 139b-14
Tallinn
11317
Estonia

Otras ediciones populares con el mismo título

9781905367740: Moving Stretch: Work Your Fascia to Free Your Body

Edición Destacada

ISBN 10:  1905367740 ISBN 13:  9781905367740
Editorial: Lotus Publishing Limited, 2017
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