Inside-Out Health: A Revolutionary Approach to Your Body

3,4 valoración promedio
( 10 valoraciones por Goodreads )
 
9781619614499: Inside-Out Health: A Revolutionary Approach to Your Body

A revolutionary new approach to healing and health.

Conventional medicine treats symptoms, not systems. Chances are you're being treated for your health issues from the outside in, in ways that only mask the real problems.

Dr. Rob Silverman thinks differently. A practitioner of functional nutrition, he believes that healing and vibrant good health come from a holistic approach. In Inside-Out Health: A Revolutionary Approach to Your Body, he shows you exactly how to turn your health around in an entirely new and different way.

Take charge and improve your wellbeing with actionable steps you can do yourself, starting now.

In this book you'll learn:

  • How gut bacteria affect your entire body and how to change them for the better
  • How to rid yourself of accumulated toxins and give yourself new energy and focus
  • How to reduce inflammation and help prevent heart disease and cancer
  • How to lose weight through simple lifestyle changes, not dieting
  • How sitting less and moving more can improve musculoskeletal health--and lengthen your life
  • How laser therapy can help relieve pain and restore range of motion
  • How to achieve optimal bone and joint health
  • How prompt use of a nutritional protocol can help heal concussion

The inside-out solutions Dr. Rob presents are simple, cost-effective, and use no drugs. They're the answer to long-term health issues and the path to a healthy, happy, disease-­free future.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Dr. Robert G. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist and a certified sports nutritionist. Dr. Silverman is a diplomate with the American Clinical Board of Nutrition and the Chiropractic Board of Nutrition. He is an internationally known speaker and author with a full-time private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, nonsurgical approaches and functional medicine. Dr. Silverman is also on the advisory board for the Functional Medicine University. He is a health contributor to Fox News Radio and has appeared on Fox & Friends, Fox News, NBC News, CBS News, The Wall Street Journal Live, and NewsMax TV. He was awarded the prestigious 2015 Sports Chiropractor of the Year by the ACA Sports Council.

Review:

Dr. Robert Silverman's book is a magnificent tour de force full of practical tips on how to use functional medicine to stay fit and healthy and lose weight, starting with the gut.
If you are frustrated with your health, wanting to rid yourself of body pains, and looking for ways to achieve total wellness, Inside-Out Health is a great start to a happy gut and overall well-being!
Vincent Pedre, MD, author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain; founder of Dr. Pedre Wellness

Many of us have lost our way when it comes to our body. We ignore our instincts and inherent ability to know what we need to heal.
Dr. Silverman gives us Inside-Out Health to reset our connection to our inner self and navigate our way back to our innate intelligence of the what, how, and why of health and healing.
Deanna Minich, PhD, functional nutritionist and author of Whole Detox

I credit Dr. Silverman for a lot of my physical health - he's taken a chance on me when other doctors wouldn't. He's really helped relieve the stress and pain that playing ball in the NBA can cause.
Doctors like Dr. Silverman are hard to find. If you can't see him in person, read his book instead!
Sean Kilpatrick, NBA shooting guard

This book is just what the doctor ordered. Dr. Robert Silverman takes the reader on a healing journey using his revolutionary "inside-out" approach. Starting with the gut microbiome and leaky gut syndrome (a topic foreign to the majority of medical doctors), Dr. Rob guides us on the causes and solutions to most medical ailments.
The book is easy to read and packed full of practical health tips. A must-read for any health enthusiast and physician looking to understand how the body really works.
Jack Wolfson, DO, FACC, author of The Paleo Cardiologist

Dr. Rob Silverman has written an excellent book looking at health and nutrition from a new perspective. In easy-to-understand language, he explains important concepts such as how to create a healthy environment for good gut bacteria. He clearly lays out his six-step plan for helping you heal your gut.
In other chapters, he discusses weight issues, concussions, the use of laser therapy, and other important healing topics. Inside-Out Health is well written and full of helpful hints, regardless of your age or medical history. 
Thomas E. Hyde, DC, DACBSP, FRCCSS (Hon), author and editor of Conservative Management of Sports Injuries

Dr. Rob Silverman has been a leader in the field of integrative and holistic medicine for over fifteen years! Now he is able to share his knowledge beyond the office setting.
In Inside-Out Health, Dr. Silverman has turned the healthcare paradigm upside down. A must-read for understanding the root causes of illness as well as a return to healthy living.
Dr. Silverman gives us a step-by-step overview of all the major systems that govern our well-being, from the broad picture down to the minor details.
In reading his book, you will experience real and sustainable changes to your life. 
Christopher Keroack, MD, IFMCP, author of Changing Directions: Navigating the Path to Optimal Health and Balanced Living

Dr. Silverman's book Inside-Out Health is a must-read for individuals wanting to take their health and bodies to another level. It gives the reader a broad range of treatment options and lifestyle changes that could prove to be life-saving.
Being a professional racecar driver puts a lot of stress on your body, especially when you add Crohn's disease into the mix. The extreme temperatures and physical loads can take a toll on your health, not to mention the constant traveling and training to prepare for races.
Dr. Silverman took the time to understand my issues and helped me adjust my lifestyle health plan. I'm symptom-free, sleeping great, and digesting food properly.
I now have the energy levels I need to push myself in the gym and on the track. Most importantly, I'm driving better than ever! 
W. Lawson Aschenbach, professional racecar driver, multi-time champion, diagnosed with Crohn's disease

As an avid reader of clinical health books, I was captivated with Dr. Silverman's new book Inside-Out Health. He gracefully and in plain English explains how to obtain better health through his time-tested Six R gut program.
Dr. Silverman pulls the curtain back on new scientific discoveries on toxins and obesity. This alone may be worth the cost of the book. His detailed review of inflammation and its relationship to the root cause of almost every health issue is sure to make you sit up and realize that this can change your life in a major way.
I applaud Dr. Silverman for sharing his passion and love to help sick people get well.
Ron Grisanti, DC, DABCO, DACBN, MS, medical director of Functional Medicine University

The body has a tremendous ability to heal itself from inside out. The vast majority of medical approaches in our health-care system are directed at treating symptoms from the outside in.
Dr. Silverman takes his entertaining, vibrant teaching skills and explains how to take charge of your own health and gives you the tools you need to allow your body to live its life to the fullest expression.
Following the guidelines and protocols he describes in this must-read will add years to your life and life to those years.
Scott J. Banks, DC, Institute for Functional Medicine Certified Practitioner; author of Natural Cures for Dummies

I've met many great clinicians in my career, and I've also met many great academics. Dr. Robert Silverman is one of those rare individuals who is both.
He can thoroughly explain the scientific understanding and also put the clinical application into practice. Success in every aspect of practice is tied directly to the outcomes we get with our patients.
There is no way you can read this book without becoming a better, more competent doctor.
Dane Donohue, DC, creator of 8 Weeks to Wellness; author of Fat, Fatigued and Fed Up

Medicine should heal from the inside out. Dr. Silverman has excelled in delivering this message through a thoughtful approach to applying functional nutrition.
This is core healing at its best, applicable to all chronic disease. It is a book everyone should read!
Alison Monette, ND, RD, national speaker

Dr. Silverman is a chiropractor's chiropractor. The information in this book is priceless if you want to live a long, healthy, and active life.
Read this book to learn the fundamentals on how to get and stay healthy. Health is an investment in your future--start today by reading this book!
Brad Weiss, DC, Performance Health Center

Dr. Rob Silverman is a nutrition expert and a chiropractor's chiropractor. In Inside-Out Health he shares current science and actionable steps for choosing your nutrition wisely to reduce inflammation and regain your health.
Dr. Silverman's outside-the-box answers for chronic health problems help his patients return to vitality and enjoy life through nutrition and physical activity. His solutions work! 
Steven Weiniger, DC, Posture Expert, BodyZone.com

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción Lioncrest Publishing, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.A revolutionary new approach to healing and health. Conventional medicine treats symptoms, not systems. Chances are you re being treated for your health issues from the outside in, in ways that only mask the real problems. Dr. Rob Silverman thinks differently. A practitioner of functional nutrition, he believes that healing and vibrant good health come from a holistic approach. In Inside-Out Health: A Revolutionary Approach to Your Body, he shows you exactly how to turn your health around in an entirely new and different way. Take charge and improve your wellbeing with actionable steps you can do yourself, starting now. In this book you ll learn: How gut bacteria affect your entire body and how to change them for the better How to rid yourself of accumulated toxins and give yourself new energy and focus How to reduce inflammation and help prevent heart disease and cancer How to lose weight through simple lifestyle changes, not dieting How sitting less and moving more can improve musculoskeletal health--and lengthen your life How laser therapy can help relieve pain and restore range of motion How to achieve optimal bone and joint health How prompt use of a nutritional protocol can help heal concussion The inside-out solutions Dr. Rob presents are simple, cost-effective, and use no drugs. They re the answer to long-term health issues and the path to a healthy, happy, disease--free future. Nº de ref. de la librería APC9781619614499

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Descripción Lioncrest Publishing, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. A revolutionary new approach to healing and health. Conventional medicine treats symptoms, not systems. Chances are you re being treated for your health issues from the outside in, in ways that only mask the real problems. Dr. Rob Silverman thinks differently. A practitioner of functional nutrition, he believes that healing and vibrant good health come from a holistic approach. In Inside-Out Health: A Revolutionary Approach to Your Body, he shows you exactly how to turn your health around in an entirely new and different way. Take charge and improve your wellbeing with actionable steps you can do yourself, starting now. In this book you ll learn: How gut bacteria affect your entire body and how to change them for the better How to rid yourself of accumulated toxins and give yourself new energy and focus How to reduce inflammation and help prevent heart disease and cancer How to lose weight through simple lifestyle changes, not dieting How sitting less and moving more can improve musculoskeletal health--and lengthen your life How laser therapy can help relieve pain and restore range of motion How to achieve optimal bone and joint health How prompt use of a nutritional protocol can help heal concussion The inside-out solutions Dr. Rob presents are simple, cost-effective, and use no drugs. They re the answer to long-term health issues and the path to a healthy, happy, disease--free future. Nº de ref. de la librería APC9781619614499

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Descripción Lioncrest Publishing. Paperback. Estado de conservación: New. Paperback. 208 pages. Dimensions: 8.5in. x 5.5in. x 0.5in.A revolutionary new approach to healing and health. Conventional medicine treats symptoms, not systems. Chances are youre being treated for your health issues from the outside in, in ways that only mask the real problems. Dr. Rob Silverman thinks differently. A practitioner of functional nutrition, he believes that healing and vibrant good health come from a holistic approach. In Inside-Out Health: A Revolutionary Approach to Your Body, he shows you exactly how to turn your health around in an entirely new and different way. Take charge and improve your wellbeing with actionable steps you can do yourself, starting now. In this book youll learn: How gut bacteria affect your entire body and how to change them for the betterHow to rid yourself of accumulated toxins and give yourself new energy and focusHow to reduce inflammation and help prevent heart disease and cancerHow to lose weight through simple lifestyle changes, not dietingHow sitting less and moving more can improve musculoskeletal health--and lengthen your lifeHow laser therapy can help relieve pain and restore range of motionHow to achieve optimal bone and joint healthHow prompt use of a nutritional protocol can help heal concussionThe inside-out solutions Dr. Rob presents are simple, cost-effective, and use no drugs. Theyre the answer to long-term health issues and the path to a healthy, happy, disease-free future. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781619614499

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