Artículos relacionados a Own It.: Make Your Anxiety Work for You
Sinopsis
#1 International Bestseller
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide
- The Assess & Address technique (how to get to the root of the problem)
- The brain chemistry behind anxiety (and how to outsmart it)
- How to break down the negativity bias.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca de los autores
Caroline Foran is a number-one international bestselling author, motivational speaker, freelance lifestyle journalist, and cofounder of digital publishing venture GAFFInteriors.ie. She is the author of Own It.: Make Your Anxiety Work for You and You Got This: Face Your Fear, Find Your Confidence, and the host of Owning It: The Anxiety Podcast. She lives in Dublin with her husband, Barry.
Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.
"Sobre este título" puede pertenecer a otra edición de este libro.
EUR 6,11
EUR 3,19 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoComprar nuevo
Ver este artículo
EUR 17,25
EUR 2,31 gastos de envío desde Reino Unido a España
Destinos, gastos y plazos de envíoResultados de la búsqueda para Own It.: Make Your Anxiety Work for You
Imagen de archivo
Own It.: Make Your Anxiety Work for You
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1615195610I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Own It.: Make Your Anxiety Work for You
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1615195610I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Own It.: Make Your Anxiety Work for You
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1615195610I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Own It.: Make Your Anxiety Work for You
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1615195610I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Own It.: Make Your Anxiety Work for You
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1615195610I2N00
Cantidad disponible: 1 disponibles
Imagen del vendedor
Own It.
Publicado por
The Experiment LLC, US, 2019
ISBN 10: 1615195610
ISBN 13: 9781615195619
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guideThe Assess and Address technique (how to get to the root of the problem)The brain chemistry behind anxiety (and how to outsmart it)How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety-and own it! Nº de ref. del artículo: LU-9781615195619
Cantidad disponible: 2 disponibles
Imagen del vendedor
Own It.
Publicado por
The Experiment LLC, US, 2019
ISBN 10: 1615195610
ISBN 13: 9781615195619
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guideThe Assess and Address technique (how to get to the root of the problem)The brain chemistry behind anxiety (and how to outsmart it)How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety-and own it! Nº de ref. del artículo: LU-9781615195619
Cantidad disponible: 2 disponibles
Imagen de archivo
Own It.
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: WB-9781615195619
Cantidad disponible: 4 disponibles
Imagen de archivo
Own It.: Make Your Anxiety Work for You
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In English. Nº de ref. del artículo: ria9781615195619_new
Cantidad disponible: 4 disponibles
Imagen del vendedor
Own It.
Publicado por
The Experiment LLC, US, 2019
ISBN 10: 1615195610
ISBN 13: 9781615195619
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guideThe Assess and Address technique (how to get to the root of the problem)The brain chemistry behind anxiety (and how to outsmart it)How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety-and own it! Nº de ref. del artículo: LU-9781615195619
Cantidad disponible: 2 disponibles