"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 3,75
A Estados Unidos de America
Descripción Condición: New. Brand new! Brand new! Overstock copy. Nº de ref. del artículo: 51W00000XCS3_ns
Descripción Condición: New. Nº de ref. del artículo: 29171373-n
Descripción Condición: New. Book is in NEW condition. Nº de ref. del artículo: 1611804450-2-1
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-1611804450-new
Descripción Paperback. Condición: new. Paperback. A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant- And Other Adventures in Mindfulness.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781611804454
Descripción Condición: New. pp. 152. Nº de ref. del artículo: 26375619594
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781611804454
Descripción Condición: New. pp. 152. Nº de ref. del artículo: 370425813
Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781611804454-GDR
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781611804454