Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Classics)

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9781611801705: Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Classics)
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Praise for Bays's "How to Train a Wild Elephant"
"Among the current spate of books on mindfulness, Bays's distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life." "Publishers Weekly"
"This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks." "Nexus"
"In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation: 'How do I bring this practice into my daily life?' Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so." Jack Kornfield, author of "A Path with Heart"
"With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays's] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all." "Spirituality & Health""

Praise for Bays's How to Train a Wild Elephant
-Among the current spate of books on mindfulness, Bays's distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life.---Publishers Weekly
-This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks.---Nexus
-In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation: 'How do I bring this practice into my daily life?' Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so.---Jack Kornfield, author of A Path with Heart
-With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays's] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all.---Spirituality & Health

Reseña del editor:

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

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1.

Jan Chozen Bays
Editorial: Shambhala Publications Inc, United States (2015)
ISBN 10: 1611801702 ISBN 13: 9781611801705
Nuevos Paperback Cantidad: 10
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The Book Depository
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Descripción Shambhala Publications Inc, United States, 2015. Paperback. Estado de conservación: New. 112 x 74 mm. Language: English . Brand New Book. A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Nº de ref. de la librería AA99781611801705

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Jan Chozen Bays
Editorial: Shambhala Publications Inc, United States (2015)
ISBN 10: 1611801702 ISBN 13: 9781611801705
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Shambhala Publications Inc, United States, 2015. Paperback. Estado de conservación: New. 112 x 74 mm. Language: English . Brand New Book. A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Nº de ref. de la librería AA99781611801705

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Jan Chozen Bays
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97816118017050000000

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Bays, Jan Chozen
Editorial: Shambhala (2014)
ISBN 10: 1611801702 ISBN 13: 9781611801705
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Descripción Shambhala, 2014. Paperback. Estado de conservación: New. Nº de ref. de la librería 1611801702

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Bays, Jan Chozen
Editorial: Random House Inc (2014)
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Descripción Random House Inc, 2014. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9781611801705

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BAYS, JAN CHOZEN
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 1611801702

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Bays, Jan Chozen
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Jan Chozen Bays
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Descripción Shambhala Publications Inc, 2015. Estado de conservación: New. Nº de ref. de la librería GH9781611801705

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Bays, Jan Chozen, M.D.
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Descripción Softcover. Estado de conservación: New. A pocket-sized collection of mindfulness practices anyone can do anytime--from the author ofMindful Eating.Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Nº de ref. de la librería 3233201

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Jan Chozen Bays
Editorial: Shambhala Publications Inc 2015-01-05 (2015)
ISBN 10: 1611801702 ISBN 13: 9781611801705
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Descripción Shambhala Publications Inc 2015-01-05, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-05184157

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