Artículos relacionados a Mindfulness: An Eight-Week Plan for Finding Peace in...
Rare Book
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas:
"Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." --Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." --Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." --Jon Kabat-Zinn
Reseña del editor:
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHarmony/Rodale
- Año de publicación2012
- ISBN 10 1609618955
- ISBN 13 9781609618957
- EncuadernaciónTapa blanda
- Número de páginas288
- Valoración
Comprar nuevo
Ver este artículo
EUR 10,24
Gastos de envío:
EUR 3,74
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen de archivo
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781609618957
Comprar nuevo
EUR 10,24
Convertir moneda
Imagen de archivo
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Book is in NEW condition. Nº de ref. del artículo: 1609618955-2-1
Comprar nuevo
EUR 14,06
Convertir moneda
Imagen de archivo
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-1609618955-new
Comprar nuevo
EUR 14,07
Convertir moneda
Imagen del vendedor
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Paperback or Softback)
Publicado por
Rodale Books 11/13/2012
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Paperback or Softback
Cantidad disponible: 5
Librería:
Valoración
Descripción Paperback or Softback. Condición: New. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 0.75. Book. Nº de ref. del artículo: BBS-9781609618957
Comprar nuevo
EUR 14,88
Convertir moneda
Imagen de archivo
Mindfulness Format: Paperback
Publicado por
Penguin Random House
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New. Nº de ref. del artículo: 1609618955
Comprar nuevo
EUR 11,55
Convertir moneda
Imagen del vendedor
Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Tapa blanda
Cantidad disponible: 5
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 18965875-n
Comprar nuevo
EUR 12,88
Convertir moneda
Imagen de archivo
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Paperback
Cantidad disponible: 3
Librería:
Valoración
Descripción Paperback. Condición: New. Nº de ref. del artículo: BKZN9781609618957
Comprar nuevo
EUR 16,45
Convertir moneda
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: New. A clean crisp well preserved 2012 Rodale Books softcover in a fine tight binding. Little to no shelf wear. Text is bright and free of marks or underlining. Fast shipping in a secure book box mailer with tracking. The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again. Nº de ref. del artículo: 1705
Comprar nuevo
EUR 12,50
Convertir moneda
Imagen de archivo
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Paperback
Cantidad disponible: 17
Librería:
Valoración
Descripción Paperback. Condición: New. Brand New!. Nº de ref. del artículo: 1609618955
Comprar nuevo
EUR 17,24
Convertir moneda
Imagen de archivo
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618955
ISBN 13: 9781609618957
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: ABLING22Oct2018170200668
Comprar nuevo
EUR 13,92
Convertir moneda