Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

3,87 valoración promedio
( 23 valoraciones por Goodreads )
 
9781608827831: Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life?

Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. The book also includes a website link with student handouts and homework assignments, making it an ideal classroom tool.

The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. acting out by taking drugs, displaying violent behavior or acting in by becoming more depressed).

This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachusetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand.

The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits.

Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Back Cover:

Help Adolescents Thrive—in the Classroom & in Life
 
Disruptive behavior in the classroom, poor academic performance, and emotional highs and lows: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there were a way to help these students focus while equipping them with the mindfulness skills they need to excel in school and in life? Learning to Breathe is a research-based curriculum designed to help adolescents reduce stress, improve their attention, manage emotions, and gain greater control over their own thoughts and actions—essential skills for optimizing classroom learning and promoting well-being. This breakthrough mindfulness-based program is structured around six themes that form the acronym BREATHE, and each theme has a core message. This book is the perfect tool for teachers, mental health professionals, or anyone who works with adolescents.

Bolster academic performance and positive behavior with these six core lessons:

  • Body
  • Reflection
  • Emotions
  • Attention
  • Tenderness
  • Healthy Mind Habits
  • Empowerment

About the Author:

Patricia C. Broderick, PhD, is a research associate at the Prevention Research Center for the Promotion of Human Development at Penn State University and founder of the Stress Reduction Center at West Chester University of Pennsylvania. A graduate of the mindfulness-based stress reduction advanced practicum at the Center for Mindfulness at the University of Massachusetts Medical School, Broderick is a licensed clinical psychologist as well as a certified school psychologist and counselor for grades K through 12. In addition, she is the author of The Life Span: Human Development for Helping Professionals, a textbook for graduate-level students and mental health professionals.  

Foreword writer Myla Kabat-Zinn, RN, BSN, spent a number of years assisting at births both in the hospital and at home. During those years she also taught childbirth education classes based on mindful awareness. She is the coauthor, with her husband Jon, of Everyday Blessings: The Inner Work of Mindful Parenting. She has lead workshops on mindful parenting in the US and in Europe.

Foreword writer Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses

.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Broderick, Patricia C.
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Cantidad: 1
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781608827831

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 35,98
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Broderick, Patricia C./ Kabat-Zinn, Myla (frw)/ Kabat-Zinn, Jon (frw)
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Cantidad: 5
Librería
GreatBookPrices
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 19111235-n

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 37,15
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,24
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Broderick, Patricia C.
Editorial: New Harbinger Publications 6/1/2013 (2013)
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Paperback or Softback Cantidad: 5
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications 6/1/2013, 2013. Paperback or Softback. Estado de conservación: New. Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance. Book. Nº de ref. de la librería BBS-9781608827831

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 40,29
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Broderick, Patricia C.
Editorial: New Harbinger Publications
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: New. 1608827836 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2121701336

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 37,84
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Patricia C. Broderick
Editorial: New Harbinger Publications, United States (2013)
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción New Harbinger Publications, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based therapies, the brief interventions outlined in the book have a strong theoretical basis in both education and psychology, and are proven effective when it comes to dealing with adolescent students who act out in theclassroom. Nº de ref. de la librería AAS9781608827831

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 42,54
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Patricia C. Broderick
Editorial: New Harbinger Publications (2013)
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Paperback Cantidad: 3
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications, 2013. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 1608827836

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 41,48
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Patricia C. Broderick
Editorial: New Harbinger Publications, United States (2013)
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción New Harbinger Publications, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based therapies, the brief interventions outlined in the book have a strong theoretical basis in both education and psychology, and are proven effective when it comes to dealing with adolescent students who act out in theclassroom. Nº de ref. de la librería AAS9781608827831

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 45,21
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Broderick, Patricia C.
Editorial: New Harbinger Publications
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos PAPERBACK Cantidad: 4
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: New. 1608827836 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.25. Nº de ref. de la librería OTF-S-9781608827831

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 42,64
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Patricia C. Broderick; Myla Kabat-Zinn [Foreword]; Jon Kabat-Zinn [Foreword];
Editorial: New Harbinger Publications (2013)
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Paperback Cantidad: 3
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications, 2013. Paperback. Estado de conservación: New. Nº de ref. de la librería BKTY9781608827831

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 47,23
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Patricia C. Broderick
Editorial: New Harbinger
ISBN 10: 1608827836 ISBN 13: 9781608827831
Nuevos Paperback Cantidad: 1
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción New Harbinger. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9781608827831

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 43,36
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,77
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda