The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout Without Hunger or Exercise

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9781594868283: The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout Without Hunger or Exercise
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Most diet programs fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and causing deprivation that prompts food cravings and leaves dieters hungrier - and heavier - than ever. "The Body Economy Diet" remedies this by identifying and treating metabolic imbalances with balanced food intake and recommended 'indulgences'. Based on the results of simple quizzes that uncover an individual's particular imbalances, readers choose between two eating plans that prescribe the ideal nutrient ratios needed to heal disordered metabolisms and turn off faulty hunger signals. On both plans, readers enjoy additive-free meat, fish, eggs, cheese, and vegetables, plus metabolism-boosting ingredients such as avocados, vegetable juice, lemon juice, and olive and coconut oils. Readers with less damaged metabolisms, including those who have already made metabolic repairs using the basic plan, incorporate 'luxury' foods - indulging in ice cream, salty snacks, chocolate, wine or beer, or even bread-to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure.

Biografía del autor:

KEITH BERKOWITZ, MD, is founder and medical director of the Center for Balanced Health in New York City and a former medical director of the Atkins Center for Complementary Medicine. He lives in East Brunswick, New Jersey. VALERIE BERKOWITZ, MS, RD, is the director of nutrition at the Center for Balanced Health. Formerly a nutritionist at the Atkins Center, she also serves as a nutrition consultant to "Prevention "and "Men's Health "magazines. She lives in East Brunswick, New Jersey.

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9781623363673: The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout Without Hunger or Exercise

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ISBN 10:  1623363675 ISBN 13:  9781623363673
Editorial: Rodale Pr, 2013
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Berkowitz, Keith; Berkowitz, Valerie; Bowman, Alisa
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Berkowitz, Keith; Berkowitz, Valerie
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Berkowitz, Keith; Berkowitz, Valerie
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Keith Berkowitz; Valerie Berkowitz; Alisa Bowman
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Berkowitz, Keith; Berkowitz, Valerie
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Descripción Rodale Books, 2009. Hardcover. Condición: New. Estado de la sobrecubierta: New. 1st Edition. First Edition-First Printing with full number line.Rodale Books, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The Stubborn Fat Fix WINS THE "BEST BOOKS 2010" AWARD for Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrierand heavierthan ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive eat more, move less in order to heal your metabolism. You can even incorporate "luxury" foodsindulging in ice cream, salty snacks, bread, wine or beer, or even chocolateto stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foodsyou, too, can lose that stubborn fat forever. Nº de ref. del artículo: 002046

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