Runner's World Run Less Run Faster: Become a Faster, Stonger Runner with the Revolutionary First Training Program

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9781594866494: Runner's World Run Less Run Faster: Become a Faster, Stonger Runner with the Revolutionary First Training Program
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Book by Pierce Bill Scott Murr Ray Moss

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Reseña del editor:

Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of: quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; and aerobic cross-training workouts, such as swimming, rowing, or pedalling a stationary bike, which are designed to improve endurance while helping to avoid burnout.With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

Biografía del autor:

BILL PIERCE, a collegiate half-miler and experienced marathoner, is professor and chair of Furman's Health and Exercise Science Department. SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman's Fitness Center and a lecturer in the Health and Exercise Science Department at Furman. RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.

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Bill Pierce, Scott Murr, Ray Moss
Publicado por Rodale Books (2007)
ISBN 10: 159486649X ISBN 13: 9781594866494
Nuevo Paperback Cantidad disponible: 2
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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Descripción Rodale Books, 2007. Paperback. Condición: New. Never used!. Nº de ref. del artículo: P11159486649X

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