The Internal Foundation of Tai Chi
Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.
The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.
In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including:
·Loosening, Rotating, Coiling, and Wrist-Settling Warm Up Exercises
·Wai Dan Standing Still Meditation
·Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets
·Walking Taiji Qigong
In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.
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Search Amazon for "YMAA" , "Jwing-Ming Yang" or "Dr. Yang" to find more instructional health DVDs available from YMAA Publication Center. YMAA: Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs.
YMAA Publication Center has been a publisher of high quality traditional martial arts and health books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies. As YMAA Publication Center continues to grow, we will continue to pursue Dr. Yang’s dream, and bring you important books on Martial Arts, Qigong, Health, and Spiritual Cultivation. Many thanks and appreciation to all our friends and customers for their continued encouragement and supportReview:
Dr. Yang merits the highest praise for his efforts to meld Eastern and Western medical understanding... -- Thomas Gutheil, M.D., Harvard Medical School
His depth of knowlege and his superb teaching style make him among the most valuable members of this community. -- Taste of China, Pat Rice, Director
Kung Fu Artist of the Year 2003 -- Black Belt Magazine
One of the most sought-after instructors of Qigong. -- Omega Institute
Voted as one of the people who has "made the greatest impact on martial arts in the past 100 years. -- Inside Kung-Fu Magazine
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