200 Low-Carb, High-Fat Recipes

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( 67 valoraciones por Goodreads )
 
9781592336388: 200 Low-Carb, High-Fat Recipes

Drop the Pounds Permanently with the Hottest New Diet Craze!

You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.

Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:

Is LCHF safe?

Why does the traditional low-carb, high-protein diet not work for you?

Which Are Good Fats? (Not all fats are created equal!)

In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!

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About the Author:

Dana Carpender is a pioneer of the low-carb movement and bestselling author of over 14 cookbooks, including 1001 Low-Carb Recipes500 Paleo Recipes15-Minute Low-Carb RecipesThe Low-Carb Diabetes Solution Cookbook200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, the Insulin Resistance Solution, 500 Ketogenic Recipes and many more. To date her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. She lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

Review:

"Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource." - Jimmy Moore, author of Cholesterol Clarity and Keto Clarity



"If you are among the nutritionally enlightened, rejecting the outdated and destructive 'cut your fat and eat more healthy whole grains' message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana's new book is right up your alley." - William Davis, M.D., author of #1 New York Times bestseller Wheat Belly

"Sobre este título" puede pertenecer a otra edición de este libro.

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Carpender, Dana
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ISBN 10: 1592336388 ISBN 13: 9781592336388
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Dana Carpender
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ISBN 10: 1592336388 ISBN 13: 9781592336388
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Descripción FAIR WINDS PRESS, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Drop the Pounds Permanently with the Hottest New Diet Craze! You ve hit it before - the dreaded weight-loss plateau that you just can t break through. No matter what, the pounds won t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than healthy whole grains and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you ll never be cooked for delicious ideas!. Nº de ref. de la librería AA29781592336388

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Dana Carpender
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ISBN 10: 1592336388 ISBN 13: 9781592336388
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Descripción FAIR WINDS PRESS, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Drop the Pounds Permanently with the Hottest New Diet Craze! You ve hit it before - the dreaded weight-loss plateau that you just can t break through. No matter what, the pounds won t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than healthy whole grains and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you ll never be cooked for delicious ideas!. Nº de ref. de la librería AA29781592336388

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Descripción 2014. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781592336388

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Descripción Fair Winds Press (MA) 10/24/2014, 2014. Paperback or Softback. Estado de conservación: New. 200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss. Book. Nº de ref. de la librería BBS-9781592336388

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