Esta edición ISBN ya no está disponible.Ver todas las copias de esta edición ISBN.
Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s training manual, The 12-Week Triathlete. This revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date information, including 12 new training plans that outline exactly what you need to do for triathlon success. Whether you are a beginner or a seasoned triathlete, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You’ll also find insider information on weight training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?” The 12-Week Triathlete is your secret weapon to a triumphant triathlon—start training today!Biografía del autor:
Tom Holland holds a master's degree in exercise science and sport psychology and is founder of the fitness consulting company TeamHolland LLC. He has competed in over 15 Ironman Triathlons. Tom recently appeared on ABC News' Good Morning America, where he trained JuJu Chang for her first triathlon. He has contributed to Men's Health, Self, and Fitness. Tom is author of The Marathon Method.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Fair Winds Press, 2011. Paperback. Condición: New. Never used!. Nº de ref. del artículo: P11159233458X
Descripción Fair Winds Press, 2011. Paperback. Condición: New. Brand New!. Nº de ref. del artículo: VIB159233458X
Descripción Fair Winds Press. PAPERBACK. Condición: New. 159233458X New Condition. Nº de ref. del artículo: NEW7.0923462
Descripción Quarto Publishing Group USA. Condición: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Nº de ref. del artículo: 44329060
Descripción Fair Winds Press, 2011. Paperback. Condición: New. 2 Rev Upd. Nº de ref. del artículo: DADAX159233458X