Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

 
9781591793595: Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Course objectives:

  • Utilize body and mind meditations in daily practice
  • Practice mindful yoga with clear, safe and simple instructions
  • Describe the basic state of being which is present awareness
  • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

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About the Author:

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

From AudioFile:

This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Descripción SOUNDS TRUE INC, United States, 2005. CD-Audio. Estado de conservación: New. Unabridged. Language: English . Brand New. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation--or any other state for that matter--while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practicePractice mindful yoga with clear, safe and simple instructionsDescribe the basic state of being which is present awarenessCompare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga. Nº de ref. de la librería AAS9781591793595

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Descripción SOUNDS TRUE INC, United States, 2005. CD-Audio. Estado de conservación: New. Unabridged. Language: English . Brand New. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation--or any other state for that matter--while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practicePractice mindful yoga with clear, safe and simple instructionsDescribe the basic state of being which is present awarenessCompare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga. Nº de ref. de la librería AAS9781591793595

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Descripción Sounds True. No binding. Estado de conservación: New. Audio CD. 4 pages. Dimensions: 5.7in. x 5.2in. x 0.6in.Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinns pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Course objectives: Utilize body and mind meditations in daily practice Practice mindful yoga with clear, safe and simple instructions Describe the basic state of being which is present awareness Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Nº de ref. de la librería 9781591793595

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Descripción Compact Disc. Estado de conservación: New. Compact Disc. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 4 pages. 0.217. Nº de ref. de la librería 9781591793595

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