Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame

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9781591793212: Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame

In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the eastern United States. With Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time.

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Book Description:

In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the Eastern United States. With Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time.

"Imagine what it would be like to be without anxiety about your imperfections", begins Brach. Employing her skills in two worlds, this clinical psychologist and meditation instructor takes on what she considers to be the most difficult -- and pervasive -- challenge to Westerners today: the suffering caused by our feelings of unworthiness and deficiency. Here, Brach teaches the specific practices we need to become more mindful and compassionate toward the "unforgivable" parts within ourselves -- and how to free ourselves from "the prison of shame and self-aversion". Practical and supportive, Radical Self-Acceptance marks the debut of one of the most capable new voices today on the marriage between Eastern meditation and Western psychology.

About the Author:

Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book In the Shadow of the Buddha.

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Tara Brach
Editorial: SOUNDS TRUE INC, United States (2005)
ISBN 10: 1591793211 ISBN 13: 9781591793212
Nuevos Cantidad: 1
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Descripción SOUNDS TRUE INC, United States, 2005. CD-Audio. Estado de conservación: New. Unabridged. Language: English . Brand New. How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Course objectives: Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. As Dr. Brach says, the most difficult--and pervasive--challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others. Nº de ref. de la librería AAS9781591793212

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Brach, Tara
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Descripción 2005. CD. Estado de conservación: New. New Audiobook. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KF-9781591793212

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Tara Brach
Editorial: SOUNDS TRUE INC, United States (2005)
ISBN 10: 1591793211 ISBN 13: 9781591793212
Nuevos Cantidad: 1
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Descripción SOUNDS TRUE INC, United States, 2005. CD-Audio. Estado de conservación: New. Unabridged. Language: English . Brand New. How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Course objectives: Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. As Dr. Brach says, the most difficult--and pervasive--challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others. Nº de ref. de la librería AAS9781591793212

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Descripción 2005. Compact Disc. Estado de conservación: New. Compact Disc. How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we e.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.195. Nº de ref. de la librería 9781591793212

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Descripción 2005. Compact Disc. Estado de conservación: New. Compact Disc. How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.195. Nº de ref. de la librería 9781591793212

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