Meditation for Beginners - Tapa dura

Kornfield, Jack

 
9781591791485: Meditation for Beginners
Tapa dura
ISBN 10: 1591791480 ISBN 13: 9781591791485
Editorial: Sounds True Inc, 2004

Sinopsis

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately -- while laying the foundation for a lifetime of inner discovery and awakening.

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Reseña del editor

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately -- while laying the foundation for a lifetime of inner discovery and awakening.

Biografía del autor

Jack Kornfield:
Jack Kornfield is a teacher, psychologist and author of the international bestsellers BUDDHA'S LITTLE INSTRUCTION BOOK and A PATH WITH A HEART. After graduating in Asian studies in 1967, he joined the Peace Corps and began to study in the monasteries of Thailand. He then trained further as a Buddhist monk in Thailand, Burma and India. In 1975, Kornfield cofounded the Insight Meditation Society in Barre, Massechusetts and later, the Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology.

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Editorial
Sounds True Inc
Año de publicación
2004
Idioma
Inglés
ISBN 10 
1591791480
ISBN 13 
9781591791485
Encuadernación
Tapa dura
Número de páginas
88
Contacto del fabricante
no disponible
Persona responsable
T-SUNAMI MERCH S.L.
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Otras ediciones populares con el mismo título

9781591799429: Meditation for Beginners

Edición Destacada

ISBN 10:  1591799422 ISBN 13:  9781591799429
Editorial: Sounds True, 2008
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