Mindfulness-Based Cognitive Therapy For Depression: Spirituality Series Vi (Dvd) (4310714) [Reino Unido] - Tapa dura

Mindfulness-Based Cognitive Therapy for Depression

Condición: new. In ""Mindfulness-Based Cognitive Therapy for Depression"", Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them. In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression. Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781591472230

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