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Sinopsis
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions.
In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers:
• Muay Thai history, rules, and equipment
• basic but essential skills, including starting positions and footwork
• all attacking techniques and select defensive techniques and strategies
• training regimen structure, content, planning, and scheduling
• historical training methods and stretching programs
Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
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Acerca del autor
Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai Counter Techniques and Fitness for Full-Contact Fighters. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.
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Muay Thai Basics: Introductory Thai Boxing Techniques
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Blue Snake Books (edition Illustrated), 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
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Paperback. Condición: Good. Illustrated. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Nº de ref. del artículo: 1583941401-11-1
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Muay Thai Basics: Introductory Thai Boxing Techniques
Publicado por
Blue Snake Books, 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
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Muay Thai Basics: Introductory Thai Boxing Techniques
Publicado por
Blue Snake Books, 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001853910
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Muay Thai Basics : Introductory Thai Boxing Techniques
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MUAY THAI BASICS (tr) Format: Paperback
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Penguin Random House, 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
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Muay Thai Basics: Introductory Thai Boxing Techniques
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781583941409
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Muay Thai Basics: Introductory Thai Boxing Techniques
Publicado por
Blue Snake Books, 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
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Muay Thai Basics: Introductory Thai Boxing Techniques
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Blue Snake Books, Berkeley,CA, 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
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Muay Thai Basics : Introductory Thai Boxing Techniques
Publicado por
Blue Snake Books, 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 3511692
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Muay Thai Basics (Paperback)
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North Atlantic Books,U.S., Berkeley, CA, 2005
ISBN 10: 1583941401
ISBN 13: 9781583941409
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Paperback. Condición: new. Paperback. A step-by-step guide to Muay Thai featuring updated techniques, new QR codes linking to video demonstrations, and fresh photography-perfect for beginners and experienced practitioners alike.In this newly updated manual, renowned trainer Christoph Delp offers a comprehensive introduction to Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. This 2025 printing features significant updates throughout, including-. QR codes linking to YouTube video demonstrations for each chapter. Updated techniques and training methods reflecting current practices. New photographs replacing older images throughout. Muay Thai history, rules, equipment, and traditions. Essential skills from basic footwork to advanced combinations. Complete attacking techniques and defensive strategies. Structured training programs and scheduling. Traditional conditioning methods and stretching routinesFeaturing detailed demonstrations by Thai champions from Bangkok's renowned gyms, this updated printing offers authoritative instruction enhanced by video support, making it ideal for self-training or supplementing club instruction. With approximately 20% new content, readers benefit from both time-tested wisdom and contemporary training insights. Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport' s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, "Muay Thai Basics" offers authoritative instruction for Thai boxers and other martial arts enthusiasts. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781583941409
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