Don't just look in the mirror. Look good in the mirror.
Behind that belly of yours, there's a lean, athletic, body waiting to be exposed. Maybe you've seen this body before, but allowed middle-aged spread or the Freshman 15 to cover it up. Maybe you've been fat all your life and have never seen the fabulous, muscular physique hiding behind the extra flesh.
Trust us, it's there. We've got proof. 80,000 guys joined the Men's Health Belly-Off Club. These guys started off like you: tired all the time, unhappy about their bodies, assaulted by the diseases and indignities that come with being overweight.
Each one of these guys found a new man beneath his belly. A man who can take off his shirt at the beach without embarrassment. A man who can play sports with his friends or goof around with his children without getting winded. A man women are attracted to. Most important, each guy found a man who will live a longer, happier, and more vital life.
What Is the Belly-Off Program?
* A unique, beginner-friendly WORKOUT PROGRAM designed for your body. Naturally big guys need weight training-- not aerobics-- to quickly build calorie-burning muscle.
* A nutrition plan you can follow for life, not a diet you'll regret forever.
* Foolproof ways to stick with the program and avoid the three reasons guys quit.
"Sinopsis" puede pertenecer a otra edición de este libro.
Lou Schuler is fitness director of Men's Health magazine and a certified strength-and-conditioning specialist. He is coauthor of The Testosterone Advantage Plan and The Men's Health Home Workout Bible. He lives in Allentown, Pennsylvania, with his wife and three children.Review:
“Finally, a book that tells it like it is! Here you'll find the straight story-- why it's so dangerous to be overweight, how to start and stick with an exercise plan, and the right and wrong ways to lose weight.” ―Michael George, fitness expert, speaker, author, and owner of Integrated Motivational Fitness in Los Angeles
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Rodale Books. PAPERBACK. Estado de conservación: New. 1579546064 . Nº de ref. de la librería Z1579546064ZN
Descripción Rodale Books 2002-01-01, 2002. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9781579546069B
Descripción Rodale Books, 2002. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX1579546064
Descripción Rodale Books, 2002. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M1579546064
Descripción Rodale Books, 2002. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P111579546064
Descripción Rodale Books. PAPERBACK. Estado de conservación: New. 1579546064 New Condition. Nº de ref. de la librería NEW7.0685855