Featured in Cosmopolitan, Newsday, and Mademoiselle, On the Run is the practical exercise program developed by champion runner Grete Waitz. In her 25 year career, Waitz learned to combing grueling race schedules with year-round appearances. In On the Run, she offers advice on motivation, sensible workouts, eating right when traveling, easing into a running program, cross-training, and making fitness a family affair.
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On the Run: Exercise and Fitness for Busy People Being busy means having to make lots of choices. And too often, the easiest path is to forgo healthy eating and exercise to make room for everything else. But with some well-honed wisdom from a world champion, you can make the right decisions. For more than 25 years, elite marathoner Grete Waitz successfully combined grueling race schedules with year-round appearances. Now, in her full-time role as an advocate for health and fitness, she has helped thousands of people learn how to make time for exer- cise and healthy living. Now it's your turn to learn. With On the Run, you, too, can benefit from her years of experience and no-nonsense approach.
Using a wealth of practical wisdom, Grete offers advice on how to: Motivate yourself to start exercising Develop a sensible workout program Eat right when traveling or during a jam-packed day Ease into a running program Keep your workouts exciting with eight cross-training activities Make fitness a family affair Take your running to the next level Stay fit as you age Lose weight and keep it off Buy the right workout gearAbout the Author:
GRETE WAITZ is a world-champion marathoner and nine-time winner of the New York City Marathon. She set four world bests in the marathon and was the first woman to break 2:30 in the event. Runner's World magazine selected her as the world's best female distance runner of the past 25 years.
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Descripción Rodale Books 1997-01-01, 1997. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9781579542535B
Descripción Rodale Books, 2000. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M1579542530
Descripción Rodale Books, 2000. Paperback. Estado de conservación: New. Nº de ref. de la librería P111579542530
Descripción Rodale Books. PAPERBACK. Estado de conservación: New. 1579542530 New Condition. Nº de ref. de la librería NEW7.1623568