The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!
* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL
* Full color photos of the Navy SEAL Obstacle Course...and more!
Start your workout today with the US Navy SEALs!
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Andrew Flach is a recognized authority and author on the subjects of fitness, diet and exercise. He is certified by the American Council on Exercise. His books are widely used both by civilians and by the military and include The Official United States Air Force Elite Workout and The Official United States Naval Academy Workout.Review:
An easy to follow workout program. -- The Dallas Morning News
I've tried many workouts in the past. Most only made me hurt so I quit. I tried working out in a gym lifing weights only to find that I couldn't even do 40 pushups but I could lift 200# easy. I saw your book "The Official USN SEAL Workout" and decided to give it a try. As a USNR corpsman, at 35 y/o and needing to get back into shape. It is awesome. I've doubled the amount of pushups and situps that I can do in a two minute period, and running, well its gotten better too. Thanks so much for a workout book that knows what its talking about.
-Jerry Boyd, NREMTP
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Descripción Hatherleigh Press. PAPERBACK. Estado de conservación: New. 1578260094 Ships from Tennessee, usually the same or next day. Nº de ref. de la librería HCI9998GVGG063017H0388C
Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97815782600961.0
Descripción Hatherleigh Press, 1998. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M1578260094
Descripción Hatherleigh Press, 1998. Paperback. Estado de conservación: New. Nº de ref. de la librería P111578260094