Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

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9781576756300: Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

""Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.

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About the Author:

MARK VICTOR HANSEN is a professional speaker who has taught success strategies to millions of people. He has appeared on CNN, Eye to Eye and Oprah, and has been featured in national magazines and newspapers including Entrepreneur, Success, Time and U.S. News & World Report. He has authored Future Diary, How to Achieve Total Prosperity and The Miracle of Tithing and coauthored the bestselling Chicken Soup for the Soul series.

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1.

Thomas Crum
Editorial: BERRETT-KOEHLER, United States (2009)
ISBN 10: 1576756300 ISBN 13: 9781576756300
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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[?]

Descripción BERRETT-KOEHLER, United States, 2009. Paperback. Estado de conservación: New. 2nd edition. Language: English . Brand New Book. Using the popular parable/story format, Three Deep Breaths focuses on three simple, effective practices that busy people can implement with little time-or even with just a few minutes while they are driving to an appointment, commuting to work, or walking to a meeting as a simple, effective antidote to busyness. The Three Deep Breaths illustrated in the story are: 1. The Centering Breath: breathe in balance and energy and be present now 2. The Possibility Breath: breathe in power and purpose and envision the highest me I can be 3. The Discovery Breath: breathe in the mystery and let go of judgments This mind/body technique combines the `cognitive-restructuring capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. By actively practicing the technique through the prescribed breathing exercises, individuals maintain clarity and purpose in real time while simultaneously performing in chaotic and stressful environments. Three Deep Breaths illustrates this radically simple technique through the story of a harried worker struggling both to achieve work/life balance family and break through negative habitual habits that lead to anger, exhaustion, and poor performance. In short, all it takes to change your life is Three Deep Breaths which you can do in an instant, from anywhere, at any time. Nº de ref. de la librería AAC9781576756300

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2.

Thomas Crum
Editorial: BERRETT-KOEHLER, United States (2009)
ISBN 10: 1576756300 ISBN 13: 9781576756300
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción BERRETT-KOEHLER, United States, 2009. Paperback. Estado de conservación: New. 2nd edition. Language: English . Brand New Book. Using the popular parable/story format, Three Deep Breaths focuses on three simple, effective practices that busy people can implement with little time-or even with just a few minutes while they are driving to an appointment, commuting to work, or walking to a meeting as a simple, effective antidote to busyness. The Three Deep Breaths illustrated in the story are: 1. The Centering Breath: breathe in balance and energy and be present now 2. The Possibility Breath: breathe in power and purpose and envision the highest me I can be 3. The Discovery Breath: breathe in the mystery and let go of judgments This mind/body technique combines the `cognitive-restructuring capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. By actively practicing the technique through the prescribed breathing exercises, individuals maintain clarity and purpose in real time while simultaneously performing in chaotic and stressful environments. Three Deep Breaths illustrates this radically simple technique through the story of a harried worker struggling both to achieve work/life balance family and break through negative habitual habits that lead to anger, exhaustion, and poor performance. In short, all it takes to change your life is Three Deep Breaths which you can do in an instant, from anywhere, at any time. Nº de ref. de la librería AAC9781576756300

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Crum, Thomas
Editorial: Berrett-Koehler Publishers
ISBN 10: 1576756300 ISBN 13: 9781576756300
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Descripción Berrett-Koehler Publishers. PAPERBACK. Estado de conservación: New. 1576756300 Ships from Tennessee, usually the same or next day. Nº de ref. de la librería Z1576756300ZN

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Thomas Crum
Editorial: Berrett-Koehler Publishers 2009-01-01, San Francisco, Calif. :|London (2009)
ISBN 10: 1576756300 ISBN 13: 9781576756300
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Descripción Berrett-Koehler Publishers 2009-01-01, San Francisco, Calif. :|London, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9781576756300

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Crum, Thomas
Editorial: Berrett-Koehler Publishers 1/1/2009 (2009)
ISBN 10: 1576756300 ISBN 13: 9781576756300
Nuevos Paperback or Softback Cantidad: 5
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Descripción Berrett-Koehler Publishers 1/1/2009, 2009. Paperback or Softback. Estado de conservación: New. Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World. Book. Nº de ref. de la librería BBS-9781576756300

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Crum, Thomas; Hansen, Mark Victor [Foreword]
Editorial: Berrett-Koehler Publishers (2009)
ISBN 10: 1576756300 ISBN 13: 9781576756300
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Descripción Berrett-Koehler Publishers, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9781576756300

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Thomas Crum
Editorial: Berrett-Koehler Publishers
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BuySomeBooks
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Descripción Berrett-Koehler Publishers. Paperback. Estado de conservación: New. 98 pages. Dimensions: 8.4in. x 5.5in. x 0.5in.Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781576756300

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Thomas Crum, Mark Victor Hansen (Foreword)
Editorial: Berrett-Koehler Publishers (2009)
ISBN 10: 1576756300 ISBN 13: 9781576756300
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Ergodebooks
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Descripción Berrett-Koehler Publishers, 2009. Paperback. Estado de conservación: New. 2nd. Nº de ref. de la librería DBBK1576756300

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Crum, Thomas
Editorial: Berrett-Koehler Pub (2009)
ISBN 10: 1576756300 ISBN 13: 9781576756300
Nuevos Paperback Cantidad: 2
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Revaluation Books
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Descripción Berrett-Koehler Pub, 2009. Paperback. Estado de conservación: Brand New. 2nd edition. 120 pages. 8.44x5.62x0.33 inches. In Stock. Nº de ref. de la librería x-1576756300

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Crum, Thomas
Editorial: Berrett-Koehler Publishers
ISBN 10: 1576756300 ISBN 13: 9781576756300
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Mediaoutlet12345
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Descripción Berrett-Koehler Publishers. PAPERBACK. Estado de conservación: New. 1576756300 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132574960

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