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9781572248274: A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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Reseña del editor:
In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living", the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In "A Mindfulness-Based Stress Reduction Workbook", mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking programme into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present. The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.

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  • EditorialNew Harbinger
  • Año de publicación2010
  • ISBN 10 1572248270
  • ISBN 13 9781572248274
  • EncuadernaciónTapa dura
  • Número de páginas224
  • Valoración

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Otras ediciones populares con el mismo título

9781684033553: A Mindfulness-Based Stress Reduction Workbook

Edición Destacada

ISBN 10:  ISBN 13:  9781684033553
Editorial: New Harbinger, 2019
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